billwinter's channel

James Foster, 2nd degree black belt in Brazilian Jiu Jitsu, demonstrates how to take the back from the half guard position.

Check Coach Foster ou...

I learned a good flowing movement from my friend Scott Sonnon and i thought that the Ultimate Sandbag (DVRT) could make it harder.

Earn the movemen...

PLEASE SUBSCRIBE: The half guard years ago was known to be just a stalling, or safety position. Now it is considered to be one of the most dynamic ...

www.TheJiuJitsuFighter.com

This is a video response to "Mount Escape (Part 1 of 2)" that addresses some broader concepts on escaping the mount.

S...

From the Grapplearts Pin Escapes app http://itunes.apple.com/us/... - Stephan Kesting and Jennifer Weintz ...

I put together a workout challenge for March and here it is had to go off the fast five theme cause i can't wait for it to come out, more details c...

Brandon "Wolverine" Mullins, one of the head instructors of Gracie Barra Texas, teaches one of his "Go to" take downs, an arm drag to ko uchi gari....

Inspirational Video

http://www.chekinstitute.com CORE INTELLIGENCE: In this short video lesson, Paul Chek, Holistic Health Practitioner shares his knowledge and experi...

After being called up to replace the injured Carols Condit, Ebersole flies into Melbourne, Australia for an intense one week high performance train...

**Not real happy with my form on some sets particularly with my first rep, but we all have stuff we need to work on. Bouncing the plates a bit too ...

Segments from the "Kettlenetics Complete Kettlebell Kit with Michelle Khai" workout video: You get a 4-pound kettlebell plus an instructional progr...

Scenes from his retirement

In an interview with CNN's Larry King, Barbara Bush says she hopes Sarah Palin will stay in Alaska.

This montage pretty much shows what we're all about!!

Chrissy Zmijewski (http://www.GoddessAthlete.com­) shows you how to use the Roman Chair to work your hamstrings and glutes!

I ASKED JENS WAT HE THOUGHT IT WOULD BE IF BJ PEEN AND URIJAH WENT AT IT!!

http://news.yahoo.com/s/yne...

Alabama closes door on colorful 2010 primary ads

It's finally here: Alabama's prim...

Nutrition From Nicole from Crossfit!