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110908 @ Crossfit Soul
bigwangsean
77 views
WOD @ Crossfit Soul
AMRAP 12
3 Muscle Ups
6 Power Snatch (95)
9 Overhead Squat (95)
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Sean and Sarah @ Crossfit Soul
bigwangsean
49 views
Coaches Sean and Sarah @ Crossfit Soul
3 Rounds of:
7 Front Squats (155/105)
14 GHD Situps
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Crossfit Soul 110829
bigwangsean
86 views
110829
Sean, Danny, and Marc @ Crossfit Soul
3 Rounds of:
15 Box Jumps
5 Power Snatches (95)
30 Dubz
Literally had to throw my shoe off cuz the laces got untangled ...
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FrontSquats and Burpees at Crossfit Soul
bigwangsean
69 views
Sean Velas @ Crossfit Soul
Front squats
Burpees
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2 AMRAPS
bigwangsean
40 views
Sean Velas @ Crossfit Soul
2 AMRAPS
Thrusters and Ring Dips
Deadlifts and Dubz
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Wod at Crossfit Soul
bigwangsean
122 views
WOD at Crossfit Soul
Sean Velas
Hang Cleans
Ring Push ups
Pistols
Dubz
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Sean Velas and Ryan Andrada at Crossfit Soul
bigwangsean
76 views
Crossfit Soul
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SEALFIT WOD at Crossfit Soul
bigwangsean
408 views
Sealfit wod at Crossfit Soul
5 Rounds for time of:
5 Curtis P's (95)
5 Bar Muscle Ups
5 Power Snatches
RXed 13 mins 17 secs
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Danny Font wodding with Crossfit Soul
bigwangsean
72 views
Danny Font wodding with us at Crossfit Soul
30-20-10
Push Press (75/45)
Double Unders
Sit ups
Burpees
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110711 at Crossfit Soul
bigwangsean
47 views
Sean Velas and Matt Lee at Crossfit Soul
AMRAP 15
500m Row
16 Wall Balls
8 Pistols
4 Muscle Ups
www.crossfitsoulmiami.com
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