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9-3-11 Raw Bench 426.5 Record
bigtotals
40 views
I competed in a bench contest on 8-31-11, taking 1st place with a 424lbs and setting a new record. Then two days later I competed in a push/pull contest hitting 1st 391lbs ...
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8-31-11 Raw Bench 424.5 Record
bigtotals
64 views
1st 386 good, 2nd 408 good, 3rd 424 good...I took Gold and set a new World Police and Fire Games Record in the SHW/age 50 to54....it was a good day
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8-5-11 Raw Bench@420
bigtotals
51 views
420x1 with Lift-off and No Belt!
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7-22-11 Raw Bench@405x2
bigtotals
69 views
This was the 7th set and final set of the workout....
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7-13-11 Raw 410x1 easy
bigtotals
64 views
5th set 410x1 quick and easy
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7-8-11 Raw Bench@415 w/pause
bigtotals
147 views
warm up 315x5P1, 350x5P1 then 385x3x2, added loose belt 405x1, added lift-off 410x1 with quick pause , 415x1 with pause, finished with and ugly 405x2
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6-29-11 Raw Bench 405x1Pause
bigtotals
49 views
warm up 315x5P1, 345x5P1 385x3x2, 405x1, 405x1Pause, 420x1
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5-4-11 Raw Bench@360x3 pause 1
bigtotals
46 views
295x10 pause 1, 325x5 pause 1, 360x6x3, 410x1 to finish it off..This video is the last set (360x3). I changed up the bench to get more of the reps in. So, I went from 4 set...
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5-1-11 Raw Deadlift@645
bigtotals
75 views
I squat before my deads/ sqts 325x5, 385x5, 425x4x4, 515x1 when deads 515x1, 585x1, 645x1, 645x I got this one about 2/3 of the way up....
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5-1-11 Raw Squat@515
bigtotals
36 views
325x5, 385x5, 425x4x4 Finished up with 515x1
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