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4 days ago
Right Wrist Action in Golf Swing - Golf Lesson by Herman Williams Golf Raleigh NC
http://www.hermanwilliamsgo...
Watch as Herman Williams, PGA Pro Golf Instructor in Raleigh NC, explains the role of the right hand and describe...
hermanwilliamsgolf • 4,571 views
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1 week ago
Does P90X Work? - Shawn Swisher's Continued P90X Results - Fat to Fit!
I would love to coach you! Visit www.teamgettingfit.com and make me your coach (FOR FREE) I have used Beachbody products like P90X, Insanity, P90X...
161 views
bigswish77
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1 week ago
Does P90X Work? P90X Workout Results -- BigSwish
Before P90X I was tired, unhappy, and unhealthy. In November of 2010 I hit 300 pounds. I lost my mom when she was only 31. I wasn't going to let...
6,175 views
bigswish77
commented:
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1 month ago
Quick Bodybuilding Meal Example
Quick Bodybuilding Meal Example
Here I'm using 1/2 lb of shaved chicken breast, 1 medium sweet potato, broccoli and a little onion.
Macros on th...
CampbellFitness • 132 views
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1 month ago
How to Make Homemade Protein Bars
Ingredients:
8 scoops whey protein
1/2 cup almond milk
1 cup old fashioned oatmeal
3 tablespoons flax seed
3 tablespoons honey
1/3 cup natural pean...
CampbellFitness • 21,668 views
bigswish77
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1 month ago
P90X and Asylum Transformation
My physical transformation using P90X and Insanity-the Asylum
venom93corba • 4,937 views
bigswish77
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1 month ago
Shawn Swisher - Facebook Pushup Challenge.wmv
I posted a status on facebook that said, "For every like this status gets in a 24 hour period, I will do a pushup". 337 people liked that status! ...
221 views
bigswish77
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1 month ago
bigswish77
commented:
@tonylanc thanks brother!!!!
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1 month ago
Dessert Shakeology! Let's Make One!
This awesome shake has helped me lose 65 pounds, it has helped me cut 8 inches off my waist, it has allowed me to get of my cholesterol meds by sla...
209 views
bigswish77
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1 month ago
bigswish77
commented:
@Ramin233 Thanks! I can't believe something so good for us can taste so good! Seriously, I think it is delicious!
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1 month ago
P90X2 X2 Core Day 1.m4v
Day 1 of P90X2. Tougher than it looks but well worth the effort that will come out of it after 90 Days. What did you do today?
MichaelJHefler • 22 views
bigswish77
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1 month ago
Cinderella - Nobody's Fool
Music video by Cinderella performing Nobody's Fool. (C) 1986 The Island Def Jam Music Group
CinderellaVEVO • 6,026,604 views
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1 month ago
Cinderella - Coming Home
Music video by Cinderella performing Coming Home. (C) 1988 The Island Def Jam Music Group
CinderellaVEVO • 2,405,450 views
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5 months ago
P90X Results - Rob's Tranformation - P90X
I know the hard work and determination a program like P90X takes! I just completed it! I dropped 20.5 pounds and dropped from 26% body fat to 6.5...
BBCoachRob83 • 2,640 views
bigswish77
commented:
Great video brother!!!!
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6 months ago
Lances P90X2 results - P90X2 exercises - www.teamdetermination.com
Lance's P90X2 results and transformation from phase 1. Also get a look at some of the new P90X2 moves and exercises
rmlyell • 1,256 views
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6 months ago
Avoid injury with P90X Yoga
Want to stay young and avoid injuries? Then you have to do Yoga. It is the fountain of youth and P90X yoga is incredible. Get started now to pre...
rmlyell • 459 views
bigswish77
commented:
Heck Yeah Man! What a great video, great crane and AWESOME message!!! I def want to stay in the game with my grandkids and out of that damned wheelchair!!!!
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6 months ago
bigswish77
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6 months ago
the impossible pushup
My first failed attempt at the impossible pushup from P90X 1-on-1 series
rmlyell • 370 views
bigswish77
commented:
LMAO! Sorry Lance!!! I have tears in my eyes! You were so mad!!!! Sorry about your ankle bro, you nailed it!!!!!
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6 months ago
Matts P90X Transformation
www.myfitmylife.com. P90X before and after. My P90X Transformation. My P90X Results. I was trying to get ripped during my round 1 of P90X. I do...
CoachMattKoblens • 153,930 views
bigswish77
commented:
Great job man!!! Way to bring it!!
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6 months ago
P90X2 - 3 Ball Dip
http://www.TeamInfinityX.com Coach Jeff doing the "3 Ball Dip" from P90X2 Chest, Shoulder, & Tris.. Visit our site for all your P90X2 info. M...
TeamInfinityX • 163 views
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6 months ago
UFC on FX Weigh-In Highlight: The Flyweights
UFC on FX weigh-in staredown highlights featuring flyweights Demetrious Johnson vs. Ian McCall and Joseph Benavidez vs. Yasuhiro Urushitani
UFC • 309 views
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7 months ago
Blues Rock Jazz Funk Guitar Lessons - Blues Inspired by John Mayer and John Scofield
more blues licks here http://www.guitarjamz.com/y...
guitarjamzdotcom • 29,928 views
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7 months ago
GSP Road to Recovery: January 30, 2012
officialGSP • 116,869 views
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7 months ago
p90x results day 60
i started out at 247lbs and now i'm 224 lbs!!!!!!!!!!!!
pitchblack203 • 403,682 views
bigswish77
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7 months ago
p90x couchpotato to Brad Pitt...well almost
UPDATE! I´m in the Beachbody infomercial now, I´m so happy to have inspired so many and for all the positive comments. Insane, gotta be fake, crazy...
pallerellos • 327,883 views
bigswish77
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7 months ago
P90x Final Results - Pictures Before and After Included!
P90x Results! I can help you get results like mine! www.ripped4life.com.
P90x Progress at www.ripped4life.com
clonze2011 • 348,725 views
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7 months ago
Sean P90X Transformation Results
Visit me at http://www.GetRippedAtHome.com
P90X Transformation Results day 1 to day 120. I can help you get Results like this using P90X! I wen...
scal11083 • 690,306 views
bigswish77
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7 months ago
Updated P90X Transformation!
http://www.iwanttogetripped... P90X results! Check out my P90X transformation and see other videos by visiting my site. Click here to be coached ...
CoachJoshS • 1,493,872 views
bigswish77
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7 months ago
P90X Testimonial Darrick
Real people are losing weight and turning their lives around everday with P90X.
This is a video from the P90X Million Dollar Body Challenge, whi...
BetterBodyJ • 431,855 views
bigswish77
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7 months ago
Myosha Kiki P90X Transformation !!
May 11, 2010 - August 25, 2010 www.efitness4life.com
SORRY ABOUT THE SOUND. THE IDIOTS MUTED MY MUSIC!! Go to
Kikithefitnesscoach • 362,870 views
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7 months ago
Extreme P90X Transformation - Jeremy Yost, 180 lb Weight Loss
http://www.facebook.com/yos...
My 180 lb weight loss journey with P90X. Connect with me on Facebook and join my pri...
JeremyYost1 • 646,523 views
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7 months ago
P90X Results - Inspirational Transformation - P90X2 Workout
Visit me @ http://www.mysymfitness.com - Find out what I eat, what supplements I take and how to succeed with the Beachbody fitness programs (p90x,...
SymbioticFitness • 225,425 views
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7 months ago
teamRIPPED.com -- "X"treme P90X & Insanity Results!!
http://www.teamRIPPED.com - The home of Xtreme Results and Infomercial Success Stories!!
team RIPPED
This is the story of the last year of my life ...
nolandubya • 97,628 views
bigswish77
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7 months ago
P90X Reviews - P90X Results - Does P90X Work?
Tons more info at http://www.homefitnessfanat... - My P90X transformation. Looking for P90X reviews and results? Does P90X work? ...
p90xreview • 486,500 views
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7 months ago
P90X Transformation Results
Visit me @ http://xcellentfitness.com - tons of great info - my diet, supplements and how I got the results I did.
GET ME AS YOUR COACH: https://...
XcellentFitness • 938,640 views
bigswish77
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7 months ago
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7 months ago
Coach Wayne - Supplements I use
www.teamripped.com. Coach Wayne. I get so many questions about what supplements I use and how I use them, so here you go. I've experimented with...
nolandubya • 58,732 views
bigswish77
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7 months ago
Coach Wayne - My Nutrition Tips
www.teamripped.com. Coach Wayne. This is a walk through my kitchen, because I feel like the main reason I had such success with my P90X transform...
nolandubya • 37,613 views
bigswish77
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7 months ago
Coach Wayne in the New P90X Infomercial
Coach Wayne in the P90X Infomercial
team RIPPED
nolandubya • 33,835 views
bigswish77
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7 months ago
"X"treme Results -- P90X, P90X2, Insanity, and Asylum -- teamRIPPED.com
P90X Workout Transformation, Results, and Reviews.
P90X2 Insanity Asylum P90X 2
team RIPPED
This is the story of the last year of my life -- how ...
nolandubya • 66,306 views
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About bigswish77's channel
Created by
bigswish77Latest Activity
Feb 26, 2012Date Joined
Sep 22, 2010About this user
My name is Shawn Swisher. I am 32 years old. I am a former high school three sport athlete and a former college football player. I have spent countless hours in tIhe weight room. Life happened.I married my wonderful wife of nine years and we have two beautiful daughters.
My workouts began to decline. Eating out became common. Beer and wings was a staple in my diet. In November of 2010 my weight ballooned to 300 pounds for the first time in my life. My waist was 44 inches. I was tired. I was sleeping terribly.
I have been on blood pressure meds for the last 7 years. I was placed on cholesterol medication 2 years ago.
I lost my mom when she was only 31 years old. She was overweight and unhealthy. Here I was, 32 years old, 300 pounds, high blood pressure, high cholesterol...WOW... I was allowing my worst nightmare to come true. I dont want to leave my kids fatherless like I was left motherless.
I had made it through 6 weeks of P90X at the beginning of 2010, but I let myself get lazy. I re-dedicated myself to P90X and eating clean on January 17th, 2011. I signed up with Beach Body and I requested to be coached by Wayne Wyatt after watching his transformation video. I am now a graduate of P90X. I havent missed a workout and I am eating super clean!!! I now weigh 242 pounds and I am continuing to drop weight. I have lost 7 inches on my waist my cholesterol is now at 158, my blood pressure is currently 125/70 WITH NO MEDS!!! And my energy is at an all time high!!! I am more passionate about my fitness then I have ever been!!! BeachBody, Tony Horton, and Wayne Wyatt have given me renewed hope!!! I will continue to BRING IT everyday!!!
@MattArashi Thank you!