bigplayray09's Channel

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Avoid a Shoulder BLOW OUT! Do these for your Rotator cuff 17,515

by bigplayray09 1 month ago

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How To Do Good Mornings bigplayray09 2,808 views https://www.facebook.com/getresultsfitness https://twitter.com/getyourfitness Link to download workout routines... http://www.youtube.com/watch?v=xQuTELPpL3k Intro ...
Shoulders and Hamstring routine with Bigplayray09 bigplayray09 2,793 views https://www.facebook.com/getresultsfitness https://twitter.com/getyourfitness Link to download workout routines... http://www.youtube.com/watch?v=xQuTELPpL3k Intro ...
Are You Overtraining? BEWARE SIGNS and SYMPTOMS bigplayray09 3,134 views https://www.facebook.com/getresultsfitness https://twitter.com/getyourfitness Link to download workout routines... http://www.youtube.com/watch?v=xQuTELPpL3k Intro ...
BEAST MODE w/ BIG J's Extreme Fitness and Bigplayray09 ATL 2012 bigplayray09 3,549 views Link to Jason's page with Big Js Extreme Fitness is below. http://www.youtube.com/user/BigJsExtremeFitness?blend=1&ob=video-mustangbase#p/u/2/urcxUwr1z7A Jason's Twitte...
FAQ and Interview w/ BigPlayRay09 by BigJsExtremeFitness bigplayray09 2,379 views https://www.facebook.com/getresultsfitness https://twitter.com/getyourfitness Link to Jason's page with Big Js Extreme Fitness is below. http://www.youtube.com/user/Bi...
Compound movements VS Isolation Type Exercise bigplayray09 3,754 views https://www.facebook.com/getresultsfitness https://twitter.com/getyourfitness Link to Serious Mass by Optimum Nutrition is below http://www.youtube.com/watch?v=FFnQ62c...
Get my Twitter and Facebook post w/o an account via SMS/Text bigplayray09 819 views This will send you everything I tweet which can be a lot sometimes. So you may just use this feature for particular days you want to follow. https://www.facebook.com/get...
Come meet and train with Big J and Big Ray! bigplayray09 1,661 views https://www.facebook.com/getresultsfitness https://twitter.com/getyourfitness Big J's Page is here. http://www.youtube.com/user/BigJsExtremeFitness?blend=1&ob=video-...
Dont be fooled when the label says it has CREATINE in it! bigplayray09 3,446 views https://www.facebook.com/getresultsfitness https://twitter.com/getyourfitness Link to Serious Mass by Optimum Nutrition is below http://www.youtube.com/watch?v=FFnQ62c...
2 Things you MUST DO for Weight Gainers to work for you bigplayray09 4,040 views https://www.facebook.com/getresultsfitness https://twitter.com/getyourfitness Link to Serious Mass by Optimum Nutrition is below http://www.youtube.com/watch?v=FFnQ62c...

About Get SWOLE and FIT with me!

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Created by

bigplayray09

Latest Activity

Jan 30, 2012

Date Joined

May 1, 2009

About this user

I LOVE LIFTIN HEAVY IRON!
And I like trackin my progress. Thats what i mostly use my channel here today and to share with yall the supps that work for me and my OPINION on them. I try to respond to all the emails it just might take me a while. Please keep the comments clean and positive b/c I will delete and block you. You can be honest with me though. I like the feed back and sharing workout routines.

Age

Country

United States

Occupation

Fire Fighter EMT/ Non-Cert Personal Trainer

Schools

DeVry

Interests

Hangin wit friends and fam, readin my Bible and Liftin Iron

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Bigplayray Feats

16 videos Play all(16) Personal Best Feats by Get SWOLE and FIT with me!

Get SWOLE and FIT with me!