BigMachine47Video.com
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Top Gun Ahmad
bigmachine47
291 views
Ahmad trying on a flight suit & looking spiffy
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Back Row Take one
bigmachine47
17 views
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TRX Rowing Among Other Things
bigmachine47
448 views
Here I am propped up with my feet on the door doing a back row, a chest fly with lunge followed by a chest press with my feet slightly lifted off the ground. The door attac...
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Cain & Irving Boxing
bigmachine47
60 views
Cain & Irving slug it out on the pads for a 3 min round. Props for the cardio!
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Cain Cycling
bigmachine47
59 views
Cain showed me how to improve my cycling & my chances with women by flaunting my butt on the bike.
Haha
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Fly, Curl & Extend
bigmachine47
503 views
Here i am doing a triset of chest fly, suspended bicep curls & triceps extensions. I recommend a regression 1st where the feet are placed further away from the pivot. Using...
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TRX Superset Split
bigmachine47
1,662 views
Back Row & Chest Fly with Alternating Lunges.
I was so caught up in doing the rows that i forgot to suspend one of my legs to make it harder. It makes your core & your bala...
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Trx Suspended Incline Press Chest Workout
bigmachine47
1,456 views
One really good way to work the chest is to superset the suspended incline press with a chest fly. Make sure the core is tight & the movement controlled. You dont want a fa...
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TRX Row & Lunge
bigmachine47
126 views
Ronald hanging from my TRX doing the spiderman
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TRX Suspended Incline Press Extreme
bigmachine47
634 views
I did a superset of the Suspended Incline Press on the TRX followed by a Chest Fly with my feet propped up. Big-ups for Ronald for helping me take this video.
When you ...
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About BigMachine47Video.com
Somewhere out there in cyberspace for me to load up videos of my life in general & anything worth important to be captured on film or memory-space.
Check out my blog -
Visit http://bigmachine47.multiply.com
Specially dedicated for publishing rants, mumblings, thoughts, issues & views of my humble self as well as a few opinions on what interests me.
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Somewhere out there in cyberspace for me to load up videos of my life in general & anything worth important to be captured on film or memory-space.
Check out my blog -
Visit http://bigmachine47.multiply.com
Specially dedicated for publishing ...
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