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315+360 chains
bigjim44
420 views
How does a T Rex train for the deadlift? He does not pull from the floor often. When he Does he uses lots of chain. 315+360chains. This pull was the last of 3 singles.
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Loaded modified Downward Dog
bigjim44
61 views
Great active recovery for an athlete with a good base.
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84 year old client 50lbs carry
bigjim44
42 views
84 year old client does a carry with 50lbs (body-weight 150) for a personal record. I would not recommend starting your average 80 year old client with this. He has been ...
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It's never too late
bigjim44
49 views
83 year old client does third set of a conditioning circuit.
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Mma fighter full body inverted row
bigjim44
463 views
Mma fighter does an advanced full body movement with 40lbs of
Chain.
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Set two playing with form
bigjim44
15 views
Trying to sit up taller
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200lbs chain bridge
bigjim44
378 views
J&M strength and conditioning client Jackie Jolie does 20 chain bridges with 200lbs - 20 one fell off
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Spider bar 500+200 chains
bigjim44
237 views
Spider bar 500 + 200 for a single.
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MMA athlete "core" finisher.
bigjim44
476 views
MMA athlete does a "core" finisher. Definitely not for beginners.
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450+200 chains
bigjim44
296 views
450+200 chains for single
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