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Tim Morrill from Morrill Performance forwarded on a challenge to the Ultimate community from Jake Pudenz of Jake Pudenz Strength and Power. That ch...

Mark Bell stopped by to train at Rogue. Here is a quick outtake moment as he was explaining the Banded Bench Press. Who knew powerlifters were so f...

A day of training of Graham Holmberg and Rich Froning Jr. who took the #1 and #2 places in the Crossfit games 2010. This is a short version (just t...

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A tour of my home gym with a review of some Rogue equipment.

Ultimate players are athletes so we need to train like athletes. Form is super crucial when working out to not only stay away from injuries, but a...

Brodie Smith shows the fundamentals on how to throw a backhand huck.

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A three piece approach to the Sprinters Skip

Sled run race. Wallack won the first race but the video didn't turn out as well.

KONY 2012: http://www.youtube.com/watc...

The other side: http://visiblechildren.tumb...

KONY 2012 is a film and campaign by Invi...

GeekBoys Presents CS: Frag Or Die

Created By Bos

Plusch is a multiple games fragmovie (War§ow and Quake3) done by Panz3rfaust who is a member of Stofftiere-Online e. V. (sfto)

The frag scenes are ...

Warsow fragmovie

Royce Da 5'9- Over (Freestyle)

Royce Da 5'9- Over (Freestyle)

Royce Da 5'9- Over (Freestyle)

Music video by Lil Wayne performing Drop The World. (C) 2010 Cash Money Records Inc.

Read This First!

Answers to frequently asked questions:

Q: What is the tempo?

A: 5001

Q: What is the actual bpm (beats per minute) of this song?

A...

4.15.10 Training Log Update

Like this video? Come see thousands more at the Net's biggest, uncensored, completely d.i.y. punk, hardcore, indie and alternative music video site...

DKUT (Dalhousie Kings Ultimate) vs. F-Bomb at FruitBowl 2010. Unedited game tape

DKUT (Dalhousie Kings Ultimate) vs. F-Bomb at FruitBowl 2010.

The moral of the story is don't drive fast.

Special thanks to Stacey Silva for help with the artwork.

this is hot - exclusive look at R. Kelly doin Real Talk from his album Double Up! We filmed this shit at his crib - nobody else's got this!

Do the world a favor Crosby haters, stop breathing for about 10 minutes