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bigcris07 favorited a video
(1 month ago)
the twelvth installment where we explore the crime filled region of bloo...
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the twelvth installment where we explore the crime filled region of bloodstone
~Written Guide~ by Rob Cram http://www.msxbox...
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bigcris07 favorited a video
(6 months ago)

More FREE killer six pack abs workouts at http://www.IWantS...
Get your f...
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More FREE killer six pack abs workouts at http://www.IWantS...
Get your fitness bands at http://www.mybody...
12 Minute To Six Pack Abs Workout Instruction:
Circuit #1: 4 minute Workout
Band Press: 20 seconds Prison Squat: 20 seconds Band Press: 20 seconds Stationary Lunge: 20 seconds
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes.
Circuit #2: 4 Minute Workout
Band Pushup: 20 seconds Overhead: Squat: 20 seconds Pulldown: 20 seconds Forward Lunges: 20 seconds
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes.
Circuit #3: 4 Minute Workout
Shoulder Press: 20 seconds Mountain Climber: 20 seconds High Curl: 20 seconds Plank: 20 seconds
Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. Newsletter:
I have a killer workout video for you.
However, before you watch it, I want to take this time to thank all my friends, fans, members, and most importantly all the advisors that made http://www.TheAbs... a success.
A special thanks to
- fitness friek - lilpinky - Sean Ryan - ShaolinSteve - Matt Gewirtz
Make sure to visit http://www.TheAbs... to say "hi" to all the members and advisors. Once again, thank you guys from the bottom of my heart.
Without further delay, here is the killer holiday workout:
http://www.youtub...
Let's make 2009 our best year ever.
Sincerely,
Arnel Ricafranca http://www.TheAbs...
P.S. Make sure to also watch my video of the week.
http://www.youtub...
Equipment Needed:
Fitness Bands is available at http://www.mybody...
Make sure to visit the following great resources.
For more workout tips, follow me on twitter at http://www.Twitte...
Add me to facebook at http://www.ArnelR...
Check out The Fastest Growing Six Pack Abs Forum http://www.TheAbs...
FREE Workout Tips and Fat Loss Tips http://www.ArnelR...
The Most Complete Online Guide To Six Pack Abs http://www.Beyond...
My 16 Week Journey To Six Pack Abs http://www.IWantS...
The Complete Workout Guide For Men http://www.MensWo...
The Complete Workout Guide For Women http://www.Womens...
Old School Workout - Train Like A Spartan http://www.OldSch...
My Muscle Gaining Secrets http://www.MyMusc...
The Best Selling Six Pack Abs ebook http://www.Secret...
The #1 Rated Muscle Building ebook http://www.VinceD...
The #1 Best Selling Fitness Bands http://www.MyBody...
For Marketers: Fitness DVD Resell Rights http://www.BuyDVD...
Recommended Post Workout Protein Shake http://www.ProGra...
Recommended Meal Replacement For Busy Men http://www.ProGra...
Get more FREE home workouts right now at http://www.IWantS...
If you want to see more workout routine, then make sure to subscribe.
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bigcris07 favorited a video
(7 months ago)
First 6 Gargoyle locations in Bowerstone Lake Regions (including Old Cav...
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First 6 Gargoyle locations in Bowerstone Lake Regions (including Old Cave and Tomb of Heroes).
More regions hopefully coming by the end of the week. Fallout 3 comes out tomorrow so who knows.
UPDATE: Sorry everyone, my xbox has gotten a RROD and the replacement I was sent RROD'd the day after I got it. Obviously this is keeping me from making videos and I'm sure by now someone else has videos of all these up, but if there is still a demand for these I can start making these when I get my xbox back.
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