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bertolinigm favorited a video
(3 hours ago)
Got Six Pack Abs? Shocking Lower Abdominals Workout with female fitness model Flavia Del Monte and bodybuilder Ryan Watson! If you're looking for ...
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Got Six Pack Abs? Shocking Lower Abdominals Workout with female fitness model Flavia Del Monte and bodybuilder Ryan Watson! If you're looking for Flavia's step-by-step workouts for women, FULL-BODY-LICIOUS, learn more about it here:
http://www.FlaviliciousFitness.com/we...
Bringing out the lower abs on a male or female is the ultimae fitness trophy because that's normally the last place for your fat to come off while dieting.
In this video, Flavia Del Monte shows you some of the best lower ab exercises for women who want a show-off stomach and strong core. Below you'll find some of the stomach exercises for women that were specifically selected for Flavia but you should incorporate them into your own workouts if you're striving to achieve six pack abs.
here's the shocking lower abdominals workout below:
1. Weighted Leg Raises - 3 sets of 20 reps
2. Weighted Stability Ball Crunch - 3 sets of 20 reps
3. Stability Ball Twist - 3 sets of 20 reps
4. Squeeze and Hold - 3 sets of 20 reps
You can find more toning exercises, core exercises and stomach exercises in Flavia's FULL-BODY-LICIOUS workouts for women. Go here to learn more:
http://www.FlaviliciousFitness.com/we...
Thanks for watching and be sure to give Flavia a thumbs up and drop her a comment on what you want to see next. Your feedback is always welcome.
Flavia Del Monte
Registered Nurse, Certified Trainer, Certified Masters Level Nutritionist
http://www.youtube.com/watch?v=KAT9I3...
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bertolinigm favorited a video
(3 hours ago)
Interval Training Workout You Must Do To Blast Belly Fat. For my step-by-step workout for females to blast belly fat, visit my Flavilicious Females...
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Interval Training Workout You Must Do To Blast Belly Fat. For my step-by-step workout for females to blast belly fat, visit my Flavilicious Females at:
http://www.FlaviliciousFitness.com
Be sure to drop in your email address and grab my Fury Workout, Fat-Attack Recipes and Report that reveals more secrets to blast belly fat fast.
It's 100% FREE!
In this video you'll learn why interval training workouts are a superior style of cardio compared to conventional "slow-go" or "steady state" cardio when it comes to efficiency and fat loss.
Even if you're a COMPLETE beginner you can introduce yourself to interval training workouts with 3-5 minutes and add 1-2 minutes each week.
You MUST respect the intensity factor invovled in interval training and not do too much too soon or else you risk injury.
Here's my step mill interval training workout on the stepmill.
30 minutes of 1 minute intervals. I go HARD (80-90% intensity) for 1 minute and then SLOW (30-40% intensity) for a minute. That means I do 15 HARD intervals in total and this revs up your metabolic rate to burn calories for up to 36 hours after your workout is done! WOW!
If you're a beginner you could start with a 6 minute workout. 1 minute hard and 1 minute easy and remember, 1 minute hard is YOUR hard, not MY hard.
Work at YOUR level of current fitness.
Be sure to LIKE this video and leave a comment if you enjoyed it or need further help. I love to hear from you.
And if you're ready to try out my COMPLETE 5-day FULL BODY LICIOUS workout system, go here to watch the presentation and then sign up:
http://www.FlaviliciousFitness.com/we...
Flavia Del Monte
Registered Nurse, Certified Trainer, Certified Nutritionist
http://www.youtube.com/watch?v=g8ENvt...
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bertolinigm favorited a video
(1 day ago)
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bertolinigm favorited a video
(2 days ago)
Outdoor Workout - 500 Rep Challenge. Try to beat my score!
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bertolinigm favorited a video
(4 days ago)
http://www.QuickieFit.com brings you another high intensity interval training workout that you can add into any strength training routine without t...
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http://www.QuickieFit.com brings you another high intensity interval training workout that you can add into any strength training routine without the use of equipment or paying gym membership fees. You will work your abs, legs, arms and improve your cardio with this well rounded workout. This workout is free and I have others at www.quickiefit.com, so go check them out and follow along with me on my fitness journey.
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