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2012 Block Pull Cycle
benpolk81
158 views
Here are some of the heavier lifts from my 5 week block pull cycle I ran to try and strengthen my deadlift lockout.
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Sam - Sheiko Skills Test PRs
benpolk81
77 views
150/110/210 for a 470kg total. 25kg gain.
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A Week of Lifting
benpolk81
178 views
Block Deadlifts: 2x265kg, Weighted Pullups: 3xbw+40kg, Bench Press: 4x160kg, SLDL: 10x130kg, SLDL from Defecit: 10x130kg.
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Farmer's Carry Compilation
benpolk81
50 views
Some of the boys testing their grip strength and endurance at the gym.
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The 400 Club
benpolk81
126 views
Flipping the 400kg tyre. Normally we sit on it...
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Pre-Smolov Squats: 3x190kg
benpolk81
165 views
First week of the introductory cycle, pushing my max working weight for a few extra reps.
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Heavy Squattin' at Gold Coast Barbell
benpolk81
156 views
Worked up to some heavy singles on a sheiko test day. Stopped for a breather mid-rep on the final single.
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NYE PBs @PTC Brisbane
benpolk81
222 views
A dodgy 275kg deadlift and 175kg bench press.
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SE Challenge - UQPWC, St Lucia - Ben Polke
benpolk81
352 views
Totaled 647.5kg@91.6kg (Elite II Total)
Squat: 200/210/212.5
Bench: 160/167.5/X172.5
Deadlift: 260/267.5/X272.5
I even briefly set the national deadlift record with 267.5k...
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Last Man Squatting - 1 x 200kg, 0 x 210kg, 2 x 1 x 210kg
benpolk81
87 views
My last heavy squats before the comp. I'm not 100% sure on depth but I'm just going to hope for the best on the day.
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