benjiills2365's channel

@djdinjo08 this is a drill scenario I perform at many training sessions as a back row forward. good drill in both technical and physical. very hard work when performed at high intensity.

the let down of this video sadly is the participant!! the lack of dynamism in this drill lets down the video!!

whats with the abuse!? one of the first things to teach young front rowers is to hit the contact not let it come to you. so this drill teaches them to attack the contact quickly and powerfully, good starting point...then add the resistance!! too many coaches dont teach young players to win the fi...