benjie in forest hill

benjiexy added to a playlist 1 month ago

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Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight l...

2,132,397 views

Workout 4 videos

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• 9:43 Add to

  Iron Gym: Total Body Destruction!

  (0:43)- Routine Sets & Reps

  (1:25)- Oblique Rotation

  (2:15)- Alternating Dip/Leg Raise

  (2:55)- Jump-Ups

  (3:44)- Russian Dance

  (4:09)- Switch-Grip P...

  235,937 views
• 12:30 Add to

  8 Min Abs Workout - Level 3 - P4P Music

  Abs workout "8 Min Abs Workout - Level 3" is the third level of most famous abdominal training of the web.

  See our abs workout level 1 (for beginne...

  357,663 views
• 10:00 Add to

  Abs workout how to have six pack - Level 2

  Abs workout how to have six pack: 8 min abs workout level 2.

  Finally ready the best workout to get perfect abs and flat stomach.

  The application i...

  5,453,347 views

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