benjaminww1976's channel

Silver Jews - Open Field

This vid (30fps) was send to me via YT. Hope my comments will help this runner and others (if interested) to improve running form. Pose is very sub...

Same runner, pre and post running instruction. INCORRECT, INEFFICIENT, INJURY PRONE ON LEFT: Reaching, braking, scissor kicking, heel strike on le...

Mountainman 2010. Der Lauf über 81 Km und 4900 Höhenmeter fand zum ersten Mal statt. Hier ein paar Bilder vom letzten Abstieg und Ziel. Das Video i...

Mountain Man Ultratrail am 21.08.2010.

Ich lief bei diesem 81 km langen Bergextremlauf mit 5000 Höhenmetern mit und filmte dabei. Leider musste ich...

Papercuts on Sub Pop: subpop.com/​artists/​papercuts

"Do You Really Wanna Know" from Fading Parade - http://www.subpop.com/relea......

Reynolds Hall

Peterborough, NH

show with Vetiver and Redwing Blackbird

Filmed and Edited by Tim Gurczak

Barefoot running (Pose method)

Last year, I uploaded this video footage in much better quality (see "More from Thjeko"; "Running different paces, (...