benelvie's channel

When doing a standing kimura in MMA, it's important to hook the opponent's foot so that they don't flip it around. Find out how to do a kimura from...

Before doing a flying arm bar in MMA, a person must first know how to do one on the ground. Discover why there is tapping before hitting the ground...

Apprendre les techniques les plus efficaces de combat libre sur http://www.imineo.com/sport......

Len Sonia, Chief instructor at Dojo1 in Marcy, NY and head jiu jitsu coach at Ultimate Athletics, demonstrates proper takedown technique against th...

Len Sonia, BJJ black belt and well respected mma instructor of Dojo 1 in Marcy New York and Head jiu jitsu instructor for the Bombsquad at Ultimate...

Ben Jones, of Erik Paulson's CSW demonstrates some of his favorite striking combinations. For more visit http://www.erikpaulson.com

This is another look at the versatile Shin Lock. Learn more at http://www.DamageControlMMA...

http://www.macsmma.com - Chris Herzog of 10th Planet Jiu Jitsu Rochester demonstrates the "Depth Charge," the second in the series of techniques em...