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4 months ago
Flexing 15% BF [17 years old]
Just doing some off season flexing.
Bodyfat is around 15% my goal for the summer is 6% :)
Subscribe for more videos :)
If you have any questions...
qualityabz • 46,995 views
bendesrochers123
commented:
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4 months ago
Asher Roth - I Love College
Music video by Asher Roth performing I Love College. (C) 2008 Universal Records & SRC Records Inc., a division of UMG Recordings
AsherRothVEVO • 15,091,294 views
bendesrochers123
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4 months ago
Asher Roth - Last Man Standing (Explicit Version) ft. Akon
Music video by Asher Roth performing Last Man Standing. (C) 2011 Universal Records, a Division of UMG Recordings, Inc. and SRC Records, Inc.
AsherRothVEVO • 1,465,226 views
bendesrochers123
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4 months ago
The George Project
This is obviously just a start and in my opinion a little too much narration, soft, and obviously no real riding footage yet. I put this up to show...
amphish1 • 38 views
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4 months ago
Cain Gordon - In The End
Video for Cain Gordon's "In the end" www.caingordon.com www.facebook.com/caingordon Join me there ;) I recorded the video by attaching a camera wit...
CainGordon • 14,711 views
bendesrochers123
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4 months ago
Leap Of Faith: Improving Your Vertical Jump!
(1:03)- Routine Sets & Reps
(1:34)- Box Depth-Jump
(4:36)- Scissor Jump
(5:40)- High-Leg Skip
(7:03)- Single-Leg Box Squat
(7:59)- Rope Skipping (6...
ScottHermanFitness • 28,678 views
bendesrochers123
commented:
I'm assuming that a weighted vest would help with this routine?(:
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4 months ago
Social Distortion - "Machine Gun Blues"
Distributed by WMG
"Machine Gun Blues" by Social Distortion from the new album 'Hard Times And Nursery Rhymes,' in stores now!
GERMAN VIEWERS GO H...
EpitaphRecords • 610,440 views
bendesrochers123
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4 months ago
Kanye West - POWER
Music video by Kanye West performing POWER. (C) 2010 Roc-A-Fella Records, LLC
KanyeWestVEVO • 31,171,722 views
bendesrochers123
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4 months ago
Skate the Fly - Redington Pursuit Series Fly Rod
www.SkateTheFly.com - I take a closer look at the Pursuit series of fly rods from Redington in this short gear review. Value defined for this stick...
skatethefly • 2,226 views
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4 months ago
Todd Clever doing his homework at EZIA Human Performance
eziahumanperformance • 4,132 views
bendesrochers123
commented:
how many circuits???
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4 months ago
bendesrochers123
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4 months ago
Queen - 'We Will Rock You'
The official 'We Will Rock You' music video. Taken from Queen - 'Greatest Video Hits 1'.
queenofficial • 21,503,231 views
bendesrochers123
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5 months ago
Beat Me Down: Ep. 4- "World Cup Edition!" Ep.1
http://www.scotthermanfitne...
(0:18)- Routine Sets & Reps
SERIES 1- Round 1
(1:42)- Sprint To Recover
(4:10)- Single-Cut
SERI...
ScottHermanFitness • 26,259 views
bendesrochers123
commented:
Oh how this reminds me of three-a-days in American football. 10 hours of this stuff for 2 and a half weeks lol! Great workout!!
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5 months ago
2011 Mr Olympia Review
https://www.facebook.com/na...
bodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet ...
luimarco • 93,517 views
bendesrochers123
commented:
Great video buddy! I share your views that you tell in this video. I enjoyed it
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5 months ago
this drummer is at the wrong gig
The drummer is Steve Moore (The Mad Drummer) Check out his website at: http://www.themaddrummer.com
His Latest Video: http://www.youtube.com/watch...
elabjer • 16,201,066 views
bendesrochers123
liked
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5 months ago
"Ice Cream" (Aldrine Guerrero) Ukulele Play-Along!
To learn the PICKING for this song, check out the full lesson at http://www.ukuleleundergrou... !
Play along with Aldrine on the "Ice Cream" Uk...
ukuleleunderground • 4,271 views
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6 months ago
How to play "Hurt" by NIN (Johnny Cash version)--Guitar Lesson
Quick, impromptu video on how to play "Hurt" by Johnny Cash on the acoustic guitar. I'm not trying to wow you, I'm just trying to help you out. Hop...
wsprwrdsofwsdm • 106,191 views
bendesrochers123
commented:
Good vid bro, helped a lot
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6 months ago
Yak 52 aerobatics 2008
Yak 52 aerobatics at the end of the 2008 competition season. Fun flight
badyak • 8,217 views
bendesrochers123
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6 months ago
2006 Hummer H2 Stock Exhaust VS BORLA Catback #140037
Hear the difference between the stock catback exhaust on a 2006 Hummer H2 vs the Borla Catback Exhaust part #140037.
I really enjoy the new borla ...
mikehellings • 27,498 views
bendesrochers123
liked
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6 months ago
Blur - Song 2
Music video by Blur performing Song 2.
emimusic • 8,674,477 views
bendesrochers123
liked
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6 months ago
How To: Outside-Grip Rope Curl
Check out http://www.scotthermanfitne... for more information and detailed exercises!
Join the most supportive and fastest growing community o...
ScottHermanFitness • 12,000 views
bendesrochers123
commented:
Dear scott, Great vid! One of my new favortie bicep workout! Your videos have helped me gain 35 lbs of lean muscles in the last year (roughly)! I was wondering though, what is your take on DIET soda? Regular is out of the question, but what about say diet coke? how bad are those??
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6 months ago
Lil Wayne - 6 Foot 7 Foot (Explicit) ft. Cory Gunz
Music video by Lil Wayne performing 6 Foot 7 Foot (Explicit). © 2011 Cash Money Records Inc., Manufactured and Marketed by Universal Records, a Div...
LilWayneVEVO • 49,779,278 views
bendesrochers123
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7 months ago
Eminem - Till I Collapse (Filth Dubstep Remix)
Thanks For listening People! A VIP Is coming soon!
Follow Me on Facebook : http://www.facebook.com/Off...
analyzeddonk • 7,344,087 views
bendesrochers123
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7 months ago
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7 months ago
Steelhead Dreams Part 1 - by Todd Moen
A documentary style project about a mother, father and daughter growing up in the back country of British Columbia. 34 years later the mother/daugh...
CatchMagazine • 30,340 views
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7 months ago
Say it aint so acoustic cover
I kinda redid it, i love the original way, but i wanted to mess around with the vocals. everybody does a cover of this song, so why the hell not.
TheWhizbangz • 252 views
bendesrochers123
liked
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7 months ago
Hamstrings To Beefstrings- With A Bit Of Calves On The Side!
(0:30)- Routine Sets & Reps
(0:38)- Single-Leg Dumbbell Romanian Deadlift
(2:03)- Standing-Leg Curl (BM)
(3:40)- Leg Curl (LF)
(5:10)- Standing Cal...
ScottHermanFitness • 36,492 views
bendesrochers123
liked
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7 months ago
American Rugby Team Workout - from Universal Sports
http://www.UniversalSports.com 2011, Paul Emerick gives us a look around the Eagles Olympic Training facility. (Watch the full event at UniversalSp...
sportsnetwork • 17,066 views
bendesrochers123
commented:
Thats the way boys! conditioning makes athletes. Cant wait to see you guys in New Zealand!
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7 months ago
FUNNIEST FAILS IN THE WORLD
Edit:omgomgomg i hate this music too. audioswapped again.
--------HOLY CRUD THIS MANY VIEWS? this is a crappy video seriously, im no good at epic...
DancingDruidStudio • 3,859,108 views
bendesrochers123
liked
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7 months ago
YAK'N TEXAS- review of yakattack PARK N POLE kayak fishing steak out pole
http://www.30milesOUT.com (tys fish'n show)
today on yakntexas, we take a look at the yakattack PARK N POLE.. this is a kayak fishing steak out po...
yakntexas • 997 views
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7 months ago
30milesOUT- ft. lauderdale canal jack crevalle - on top water plugs
today, ty hits lauderdale by the sea, in ft. lauderdale florida, with some impact lures.... its topwater canal tuna time...
tyonthefly • 600 views
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7 months ago
How To: Un-Even Medicine Ball Push-Up
Check out http://www.scotthermanfitne... for more information and detailed exercises!
Join the most supportive and fastest growing community o...
ScottHermanFitness • 5,745 views
bendesrochers123
commented:
I dont see why people try and make fun of Scott... He's obviously jacked and ripped beyond belief. almost assuredly more than the people who are hating on him. when you look like Scott, then you can TRY to criticize. Not that theres really anything to criticize anyways.
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7 months ago
The Black Keys "Your Touch"
© 2010 WMG
Video for The Black Keys "Your Touch", directed by Peter Zavadil / Taillight TV
suchnone • 4,919,223 views
bendesrochers123
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7 months ago
Say it ain't so cover (Weezer) -Brad Doggett
http://www.Facebook.com/Bra...
http://www.Twitter.com/Brad...
http://braddoggett.tumblr.com/
a laid back version of an amazing song
doggettbm • 199,283 views
bendesrochers123
liked
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7 months ago
Captain America's "Super Soldier Training": Body of a Superhero Workout!
Steve Rogers BCA
30 seconds per exercise
60 second break
3-4 circuits
Captain America
60 seconds per exercise
30 second break
3-4 circuits
(0:38)...
ScottHermanFitness • 59,746 views
bendesrochers123
commented:
I love how this is really meant to train us to be super heros! lol Scott is making a super human race of Hermanites! I'm game :D
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7 months ago
bendesrochers123
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7 months ago
How To: Elevated Two-Arm Medicine Ball Push-Up
Check out http://www.scotthermanfitne... for more information and detailed exercises!
Join the most supportive and fastest growing community o...
ScottHermanFitness • 6,442 views
bendesrochers123
liked
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7 months ago
Top 6 Athletes Who Need to Retire! - JRSportBrief
This week I countdown your choices from Facebook and Twitter, for the Top 6 Athletes Who Need to Retire! If you think someone is missing drop their...
JRSportBrief • 204,941 views
bendesrochers123
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7 months ago
Just For Laughs - Danny Bhoy
Scottish comedian Danny Bhoy at Just For Laughs in Montreal
doorknobs6 • 37,107 views
bendesrochers123
liked
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8 months ago
Treadmill Cardio-Agility Routine!
4 circuits
6 stations
30 seconds per station
12 minutes total
(0:30)- Routine Sets & Reps
(0:59)- Jog
(1:43)- Side Shuffle (Left)
(2:06)- Side Sh...
ScottHermanFitness • 46,333 views
bendesrochers123
liked
Yeah hate to break it too you buddy bud you're so not 15% BF lolz. My abs are similar and Im around 7%. technically, but these BF calculators that go by height and weight are bull, Some people are just heavier than others. I get told I'm very muscular and lean all the time, but most charts would...