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Modular Plateau Buster - 453lbs - One Hand Deadlift - both hands
bencrush
125 views
http://goalorientedtraining.wordpress.com/ 2-17-12, Friday. Another big PR today on the Modular Plateau Buster One Hand Deadlift. 440lbs-both hands, then 453lbs-both han...
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Modular Plateau Buster - 426lbs - One Hand Deadlift - both hands
bencrush
80 views
http://goalorientedtraining.wordpress.com/ 2-14-12, Tuesday. Valentine's Day Workout was a success. Pulled 426lbs - both hands - One Hand Deadlift on my new Modular Plate...
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Modular Plateau Buster One Hand Deadlift - 390lbs - both hands
bencrush
180 views
http://goalorientedtraining.wordpress.com/ 2-11-12, Saturday. Pulled a 14lb PR from 2 days ago. Next time I'll use Dry Hands (liquid chalk) and see if that helps me. Fel...
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Modular Plateau Buster One Hand Deadlift - 376lbs - both hands
bencrush
46 views
http://goalorientedtraining.wordpress.com/ This handle is powder coated and slick. Which is great for the grip. Worked up to 376lbs both hands but probably had 10-20lbs ...
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Modular Plateau Buster-Swing Handle with Fat Gripz
bencrush
198 views
http://goalorientedtraining.wordpress.com/ This is my new favorite piece of training equipment! From StrongerGrip's creator - Ryan Pitts - the Modular Plateau Buster-Swin...
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Rolling Thunder: 192lbs - Paused
bencrush
82 views
1-26-12, Thursday. http://goalorientedtraining.wordpress.com A very short Rolling Thunder workout yesterday culminated in this final lift. Missed it badly lefty. Got a v...
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Vertical Bar Deadlift -- 2 Bars, 2″: 370 Pounds Total
bencrush
126 views
http://goalorientedtraining.wordpress.com/ 12-27-11, Tuesday. This most likely was not paused long enough to be passed at a USAWA meet. I wouldn't have passed it if I wa...
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Index Fingers Deadlift: 226 Pounds
bencrush
166 views
http://goalorientedtraining.wordpress.com/ 12-15-11, Thursday. First day of training for the 2012 USAWA National Grip Championships in Abilene, Kansas. Did event training...
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Rolling Thunder - 203 Pounds
bencrush
99 views
12-9-11, Friday. http://goalorientedtraining.wordpress.com/ Worked up to a max single today and got 203 pounds righty. Only 192 pounds lefty. The 203 pound pull wasn't v...
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TNS FBBC 3X
bencrush
247 views
12-6-11, Tuesday. Got this FBBC 3X in the mail yesterday. Great gripper. Very hard to no set close. Due mainly to the slick and thin handles. Plus the spring s
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