benchew01's channel

Freemasonry has been a tradition in Oregon since the beginning of the state itself. Get the facts from the source about Oregon Freemasonry's legac...

Exercises taken from Master Class 2011 in San Diego. Knife work, ground fighting, striking and more.

si joint part 1 - evaluation

CLIP de Apollo J. avec la participation des acteurs du film "les Yamakasi"...

Autant vous dire que çà décape et c'est du son positif, alors si vous...

3 Deadlift (315lbs/205lbs)

3 Muscle ups

3 Clean & Jerks (185lbs/105lbs)

2 Rope Climbs

1 Box Jump (36"/24")

300 Metre Hill Climb

X 5

Sorry for the shitty lighting. I just got my muscle-ups a couple months ago and can only string together 3-4 in a set so far. Any tips would be gre...