bench595's channel

My worst bodyparts, TRICEPS!! I severly tore both triceps. I have only half a tricep in each arm. This is my weakest (and smallest) bodypart.

these are 65 or 70 pound dumbells. Have to check my log to know for sure.

not even mentioning the weight on this it was so pathetic. time to take a layoff

just screwing around with light weights at the end of a tricep workout. All ready burnt out from pulley extensions and pulley pushdowns.

Hey Paul, you asked me to post a video of me curling the 120's so here it is. I believe this beats your 11 rep record. The funny thing is is that...

Just a quick view of the dumbell rack in my gym. If proof is needed of the 120's I can get a scale at the gym and prove it.

Machine Laterals 170 pounds for 14 reps. The machine only goes up to 200 pounds so I'm hoping I will be doing 200 for 12 reps in a couple months.

Second set of machine laterals so I didnt get many reps. 190 pounds. The machine goes up to 200 so this is almost the full stack.

First set of shrugs for the day

Last set of shrugs for the day. The battery in the camcorder dies so you only see the first few reps. Sorry, should have used energizer.

Sorry about the angle. I kind of eyeballed where I should point the camera.

This is 50 pound dumbells for 12 reps. This is at the end of my bicep workout. Normally I can get these for about 20 reps. I apologize for the g...

I severly strained my right pec a few days before this so I was wincing in pain each rep. By about rep five I was in way too much pain so I just g...

just doing a light set of reverse grip benches with 230 pounds and the video gets cut off because the chip runs out (full).

DC Training. Incline curls with 60 or 65 pound dumbells.

Magnum side lateral machine. 140 pounds.

Wanted seven reps. Oh well.

Wanted to get 10 reps but lost my balance on rep 8. This is just three months into deadlifting. Its a totally new exercise for me.

I have only deadlifted a couple workouts before and that was twenty years ago. This is just two months of deadlifting. 540 pounds for 10 reps has...

I wont mention the weight since I know there are a lot of you strong motherfuckers out there that would put me to shame in this exercise.