ben44mlb's channel
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1 month ago
225 Pound Bench for Reps - 70 Reps!!
Playing with the NFL Combine Strength Test. 70 Reps!! By the way the NFL Combine record set this year was 49 reps.
If you want to hire me as an o...
ben44mlb
commented:
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1 month ago
In the Life With Steven Jackson: 225 Pounds, Two Minutes
In this excerpt from In the Life With Steven Jackson (http://inthelife.sj39.com), Steven leg presses 225 pounds 90 times in two minutes.
ben44mlb
commented:
This is not hard just tried it today and got 105 at the end of a leg workout, for an elite athlete this should be cake. Maybe he has on more than 225? who knows....
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1 month ago
The Best Sports Training Video Ever - The EFT Sports Performance Training Experience
EFT Sports Performance in Highland Park, IL is the private training home for Chicago's top high school, college, and professional athletes. Our tra...
ben44mlb
commented:
@Lukasbimba93 its alot different when you dont have pads on.... not trying to punch people in the face
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1 month ago
Football Tips : How to Become a Better Defensive End
In football, defensive ends need to be able to shoot the hands in order to separate from an offensive blocker. Find out how to do the swim drill as...
ben44mlb
commented:
shouldnt be swimming over the top of his head.... it should be a punch through over the shoulder, going over the head reveals too much of the side and allows the offensive lineman leverage on the defensive end
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1 month ago
Offseason Football Training
A peek at how elite athletes train during the offseason to prepare themselves for championship seasons.
ben44mlb
commented:
Where's the power lifts?? squats? power cleans? I dont see why people pay for this kind of stuff anyways. Find a hill and a field use empty water bottles for cones, sticks for ladders, you dont need to pay to become a great athlete. If these kids were really that motivated to become better athlet...
About ben44mlb's channel
this is impressive, and I am not hating, but the ROM Comparison here to stephen paea's 49 reps is about half. (paea's rom is at least 2x that of yours), that being said, there is no way i could even do this with 90 lbs so hats off to you.