fat aint funny!

Vincent and Archie flag football - created at http://animoto.com

Ricky Lundell (Grappling/Jiu Jitsu World Champion) and Cael Sanderson (Olympic Gold Medalist) show how to do a proper triangle choke if you are tak...

Ricky Lundell (World Champion) and Cael Sanderson (Olympic Gold) take the time to demonstrate how to Down Block and put on an Anaconda Choke to cho...

Cael Sanderson (Olympic Gold) and Ricky Lundell (World Champion) showing how to do a proper inside single takedown so that you won't get submitted ...

Keep your opponent guessing with this arsenal of over 20 set-ups from Jeff Swenson!

Check out the entire wrestling DVD at: http://www.championsh...

Cary Kolat Demonstrates Wrestling Technique - Collegiate Defense - Defending Single Leg Attack on the Mat - Funk Roll Same Side as Single Leg. Vis...

Back Flip Wrestling Move

Latra Collick (Newberry College) backflips out of a shot and hits a low low for the takedown.

Press Release: http://newberryindians.athl.......

Instruction of low single leg takedown or ankle-pick during submission wrestling & mma seminar. Includes over/under achilles lock submission & opti...

An important yet neglected way to gain the advantage or takedown.

Alex Gosch from PA does a nice low single...

John Smith, the only American wrestler to win six consecutive World Championships, wants to teach you the move that made him unbeatable--the low si...

John Smith looks at a number of common "bad" situations you find yourself in once you get stopped on a takedown attempt - and how to come out of th...

Learn some of the secrets of Coach Terry Brands' favorite pinning move - the bar arm series.

Check out the entire wrestling DVD at: http://www.c...

Check out http://www.scotthermanfitne... for more information and detailed exercises!

Join the most supportive and fastest growing community o...

This is a benchmark WOD from Crossfit Kids Honoring and Remembering Jeremy Bloniasz.

Crossfit Central coaches and clients did the workout after a ...