Author and fitness professional Monique Hollowell is a passionate professional who has developed successful fitness solutions for both general and post-natal fitness clients. She holds certifications in ACSM, NASM, and Coopers Institute, pre- and post-natal fitness, sports conditioning, aquatics, and yoga. A former intercollegiate athlete, Monique is the founder of Fit for LaFemme Inc., a mobile and internet-based personal fitness training service. Monique offers a variety of health and wellness seminars to the general public. She has 10 years industry experience.

Monique Hollowell, renowned fitness professional and experienced personal trainer, announces the release of her new book, Bellie Fit Basics, available in stores nationwide on April 20, 2009.
Bellie Fit Basics reveals an exclusive fitness and nutrition program designed to help pregnant women prepare their bodies for giving birth, and also will help new moms get their bodies and bellies back into shape following pregnancy. The book offers body-changing results, including a specialized regimen designed to achieve healthy weight gain during pregnancy, reduce pregnancy complications, and offer realistic solutions to guide women through prenatal and postnatal care. By offering over 100 exercises and pregnancy-focused nutrition meal plans, Hollowell provides fitness solutions that work as well as insight into the issues pregnant women face. Bottom line is fitness works! Ive been privileged to witness amazing changes in my clients just from simply lifestyle changes and precise fitness programming, states Hollowell. My mission is to help my clients create fitness success through sharing my knowledge and passion for fitness in Bellie Fit Basics.
Bellie Fit Basics will be available at Barnes & Noble bookstores and online at www.belliefitbasics.com, www.amazon.com, www.barnesandnoble.com.