bellaandrocky's channel

The wonderful and AMAZING Nastaha Wang recently who won the 2011 US Pole Dance Championship in New York, was invited to perform live on The View. N...

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Rio de Janeiro, Brazil. Video by Daniel Lôbo

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Polenastics dance & fitness studio were HONOURED to have the fabulous Becca Butcher perform at their open day in Newport Pagnell Milton Keynes.

Re...

Hands Fee Chopper (closed)

Western Flag Invert (from floor)

Laurence Hilsum is performing @ Compétition Française de Pole Dance (sept O9) in Paris !

Just some moves I have been working on recently! :) I am really excited about the straight edge body wave :) But wow the knee hold hurts so much. I...

February 2011 at Milan Pole Dance Studio

Marion Crampe French Vice-Championne 2010 and Instructor at Milan Pole Dance Studio

Rehearsal June 2010 with my twin Melle Jeanne.

so i got the tg lift up the pole no kicking at all, just me lifting, so pleased finally nailed it woop woop xx

puncte.....puncte...si iar ...................

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how to flare , how to flare mill, how to mill flare, and how to flare to handstand, PL...

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with vietnamese / english translation, peace

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

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Sorry for not being professional, not mentioning a LOT of important information, and not showing enough exercises. This is the fundamental basics. ...