Donavan www.trxdude.com
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Rubber Guard Mobility Concepts
bein2010
124 views
A rough draft to my surf longer, rubber guard series. Using a synthesis of TRX, Yoga & Pilates to enhance mobility, flexibility, dexterity and strength. MegLiz Miller was...
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Sean Croxton visits Zendiego Fitness
bein2010
384 views
This is day number 1, with Sean on the Indoboard. Just having a little Zendiego FUNctional training after TRX Yoga Fusion. trxdude teaching Sean Croxton Balance Performan...
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TRX Shoulder Stability
bein2010
867 views
Wax on wax off Danielson! Notice the slackline attachéd to the S-Frame, more to come on that one.
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Day Number One in the Russian Hell Room
bein2010
50 views
Learning the art of Kettlebell Training with Coach Dmitri, USGSF, at California Health & Fitness. International Master of Sport Girevoy Sport. www.usgsf.com.
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Gravity Boots for Spinal Decompression
bein2010
1,539 views
Another fun night at Zendiego Fitness!
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TRX Barre
bein2010
295 views
Zendiego Fitness ballet consultant shows us some fancy footwork.
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Great Yoga Wall Inversion Therapy
bein2010
399 views
FUNctional fitness inversion harness. Improve your yoga game. Harness yourself back in to alignment.
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TRX Performance Imbalance, adding input to Closed Kinetic Chain Exercises (CKCE)
bein2010
1,965 views
TRX tips and tricks. Here is an exercise given to me with a little help from the suspension training guru Fraser Quelch. With the TRX it is important to balance you train...
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TRX Functional Mat Work
bein2010
3,882 views
This is a FUNctional way to integrate the TRX into your mat based training.
Zendiego Fitness offers FUNctional fitness classes and specialized suspension training, in a ...
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Zenfit Indo Board Modifications
bein2010
120 views
Balance board skills for better coordination, proprioception, dexterity, and core conditioning. The girls rocked in the winter olympics! Don't miss out by standing on the...
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