Completely Fit
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renegade row
befitforlife
48 views
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Ankle Mobility Exercise
befitforlife
523 views
Mount Airy MD, personal trainer Karen Skidmore gives you a quick way to get that mobility back in your ankles http://www.completely-fit.com
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Foam Roller Snow Angel
befitforlife
324 views
Open up the chest and relieve upper back pain with the snow angel
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Advanced Metabolic Workout
befitforlife
353 views
Mount Airy MD, personal trainer Karen Skidmore gives you a quick advanced level metabolic workout using the TRX that will help you burn fat fast. (Work both legs). http://...
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Intermediate Metabolic Workout
befitforlife
254 views
Mount Airy MD, personal trainer Karen Skidmore gives you a quick intermediate level metabolic workout that will help you burn fat fast. http://www.completely-fit.com http:/...
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Beginner Metabolic Workout
befitforlife
261 views
Mount Airy MD, personal trainer Karen Skidmore gives you a quick beginner metabolic workout that will help you burn fat fast. http://www.completely-fit.com
http://www.secr...
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Single Leg Medicine Ball Bridge
befitforlife
514 views
This is the 8th video in the Bridge Progression Series. Start with one foot up on the ball, bridge up and down. This exercise will really work to isolate the glute on the...
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Legs Up Stability Ball Bridge
befitforlife
225 views
This is the 7th video in the Bridge Progression Series. Your glutes and core muscles really have to work in this exercise. www.completely-fit.com
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Bridge March
befitforlife
115 views
Bridge up and hold, keeping your hips square to the floor left one foot at a time off up. Do not let the opposite side drop. www.completely-fit.com
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Medicine Ball Bridge
befitforlife
144 views
This is the 5th exercise in the bridge progression series. Now that you are unstable your glutes and the rest of your core really have to kick in. www.completely-fit.com
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