beefyredbear's channel
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Merry christmas
beefyredbear
903 views
Merry christmas everyone!
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happy thanksgiving
beefyredbear
407 views
Some fun.....
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Happy August!
beefyredbear
4,735 views
http://www.bodybuilding.com/guides/male-over40-muscle-building/intro
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Happy memorial day!
beefyredbear
2,131 views
I talked alot in this one, have a great holiday!
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February 2011 update and traveling
beefyredbear
5,755 views
Just some things im doing with my on the road travels for work.
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January 2011 update
beefyredbear
2,633 views
As mentioned the book I mentioned is here..
http://www.menshealth.com/bboe/
Hope everyone has a great month! If you find me on Facebook, please tell me your a subscriber...
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December 2010
beefyredbear
2,867 views
Thanks for all the great comments, I have a podcast thats free and all mixed dance music here
http://itunes.apple.com/us/podcast/tracy-mckenzies-podcast/id404090983
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Me on the stage at red rocks
beefyredbear
1,732 views
Was in Colorado, and was on the stage at Red rocks, thought Id post this, was pretty cool...loaded from my phone!
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November 2010 and its getting colder here
beefyredbear
2,114 views
Here ya go, answering some questions ive been getting.
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September from SF.
beefyredbear
2,370 views
Ive been traveling and was able to record this at my sisters backyard
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