Become Powerful
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Working your Rhomboids
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9 views
Week of February 26th
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Trainer Feud 2011
becomepowerful
3 views
Created on July 22, 2011 using FlipShare.
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5 alive workout
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2 views
Recorded on December 15, 2010 using a Flip Video camera.
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Untitled
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1 views
Recorded on April 7, 2011 using a Flip Video camera.
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Bonus Workout
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1 views
Recorded on April 21, 2011 using a Flip Video camera.
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Workout Gone Bad
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2 views
Recorded on December 8, 2010 using a Flip Video camera.
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Partner Exercises
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40 views
Week of February 13th
Looking to add a new dynamic to your workouts? Try bringing a friend, family member or significant other to workout with you! This video will give ...
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Split Squat and Bulgarian Split Squat
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23 views
Week of February 5th
This week we're talking a little bit about the benefits of single-leg exercises, highlighting the split squat and one of its progressions, the Bulga...
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Inverted TRX Row
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9 views
Week of January 29th
The inverted TRX row is an Empower classic. This exercise is excellent for working the back and core. Difficulty is easily adjusted in this exerci...
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The Box Squat
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20 views
Week of January 29th
This week we highlight the Box Squat - a good precursor to full barbell back squats and an excellent total-body exercise that works everything from ...
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