Strongest Ever Becca Swanson
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Football Cardio
beccaswanson
529 views
This is my day off of training, so I promised my coach I would not workout. Ahhh, I can't help myself. Veronica and I have so much fun running patterns. She is one hell ...
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Banjo n Rocky
beccaswanson
479 views
My Kitty Banjo and my roommates dog Rocky. They are in love!
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Mass Suit Jump Rope
beccaswanson
1,497 views
This Mass Suit is crazy. It restricts your speed, making every movement where the bands are stretched harder than normal.
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MMA 200 lb bag 27Dec10part2
beccaswanson
2,517 views
ParagonWestlake.com
This is the PM session of training. Got my ass whipped in the AM. This clip is 45 minutes into practice. After rounds and rounds and rounds!!
T...
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MMA 200 lb bag 27Dec10
beccaswanson
2,989 views
ParagonWestlake.com
This is the second session of practice. Got my ass handed to me in the AM session. At the point of this clip, we have already done ten rounds 3 min...
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MMA teaser
beccaswanson
3,404 views
I absolutely love training at Paragon Jiu Jitsu in Augora Hills, CA. I am getting more training video. But here is a small clip. The sound got messed up, but you get the...
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High Falls - Headers
beccaswanson
723 views
This is the first time I have ever done High Falls. I did a third story jump, it was amazing. Shown here are the first story "headers". I was learning proper form. The ...
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Define your Quads - Weightlifting Tip
beccaswanson
1,935 views
Hi! This is Becca Swanson. A girl asked me how to get more shapely quadriceps. This is my answer for her.
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Underhand Triceps Pushdown
beccaswanson
3,899 views
Becca Swanson demonstrates her form on the Underhanded Tricep Pushdown.
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Smith Machine Shoulder Press
beccaswanson
3,470 views
Becca Swanson demonstrates form for Shoulder Presses on the Smith Machine.
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