Vincent Dizenzo
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Raw bench training 510 4x2
beavis66
1,440 views
Vincent Dizenzo Block Periodization Bench Training. 2/17/12 Week 7 Intensification Block II.
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Bench training at Poundstone's
beavis66
1,780 views
Vincent Dizenzo bench session from 2/13/12 at Derek Poundstone's Gym.
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Vincent Dizenzo Accumulation Bench Training
beavis66
1,306 views
2/3/12 Week 9 Accumulation II Block Periodization Training, Bench 450 5x4
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Jessica Dizenzo Powerlifting
beavis66
2,157 views
Jessica's First Meet. 11/6/11 Bay State Open. 695 total raw at 148.
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Vincent Dizenzo 850 Bench Press
beavis66
2,268 views
Vincent Dizenzo 850 Bench Press at APA Bay State Open on 11/6/11. This was an ugly one.
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Vincent Dizenzo 845 Bench in Metal Jack Shirt
beavis66
3,062 views
This is my second session in the Metal Jack shirt. We pulled the collar to see what the shirt had. I was very pleased with the performance.
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Vincent Dizenzo training in the Metal Jack Bench Shirt
beavis66
3,975 views
I have not put a bench shirt on in 10 months. This was my first run in the Metal Jack. I was very pleased with my initial results.
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Vincent Dizenzo 500x3 Bench
beavis66
1,705 views
Two weeks out from my meet. Just some paused rep work deloading into the meet. 410x3, 460x3, 500x3.
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570 Floor Press, Vincent Dizenzo
beavis66
1,754 views
7-7-11 Vincent Dizenzo, Max Effort Bench Training-Floor Press. 560x1 PR! 570x1 PR! 455x3 work set. It's been a long hard training cycle. One of my toughest to date. Time to...
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590 Raw Bench Press, Vincent Dizenzo
beavis66
1,909 views
Vincent Dizenzo Max Effort bench training 7/1/11
500x1, 590x1, 410x12 off 4 board w/legs up
No pauses, fighting through injuries, but getting back on track.
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