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A quick overview of training at the Shidokai Okinawan Goju-ryu dojo in Iizuka, Fukuoka, Japan.

This video illustrates the kotegaeshi drill as practiced at the Shidokai Goju-ryu dojo in Iizuka, Fukuoka.

The purpose of the drill is to teach st...

Seisan kata as practiced at the Shidokai Goju-ryu dojo in Iizuka, Fukuoka

This shows one training method employed at the Shidokai Goju-ryu dojo in Iizuka, Fukuoka.

The ball is a 8kg (17.6lb) wooden ball, similar to the o...

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