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beakubanita subscribed to HCGChica
(4 months ago)
private message me (from channel page, look for "send message"
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private message me (from channel page, look for "send message" either on RH side of the screen or next to/near my photo) for my CID code if you want to order hcg from escrowrefills.com
R4 plans- beginning start of April-
low carb loading
short round
small amount of mct oil
small amount of resistance training probably
injections with rx, remix every 7-10 days
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beakubanita subscribed to MsHcGGirl
(4 months ago)
Another P3 Friendly Recipe that is LOW CARB & SUGAR FREE. (NOTE!! IF...
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Another P3 Friendly Recipe that is LOW CARB & SUGAR FREE. (NOTE!! IF YOU TRY THIS....Watch this video about FAT FAST :http://www.youtube.com/watch?v=rbKPbrC4cTw
MsHcGGirl's Mexican Quiche LOW CARB/SUGAR FREE - P3 Friendly
½ Cup Sour Cream
½ cup Heavy Whipping Cream
2 oz Cream Cheese
1 2/3 cup Mexican Shredded Cheese
1/3 Mozarella Shredded Cheese
3 whole Eggs
1/2 cup Egg Beaters (AFTER MAKING this, I decided that it would be best to OMIT this and use 2 or 3 LARGE EGGS instead)
2 Tbsp Coconut Oil (Olive Oil or Grape Seed Oil can be substituted)
1 medium onion sliced
1/2 Each Red Orange Yellow Bell Peppers sliced strips
8 oz John Soules Chicken Fajita Meat
2 TBsp sliced black olives
1 Tbsp + sprays Braggs Aminos
1 Tsp Basil
1 Tsp Parsley
1 Tsp Onion Powder
1 Tsp Garlic Powder
1 Tsp Salt
¼ Tsp Pepper
Set oven to 350 Degrees
Cut your Onion & Colored Peppers into slices. Use your griddle to brown your onions, Fajita meat, & Peppers. I spray the meat with Braggs Aminos during this process. Put into a bowl and set aside to cool. Next In a large mixing bowl break your 3 large eggs & beat with a fork. Add the Egg beaters, sour cream, whipping cream, softened cream cheese and beat with a whisk. Then add your seasonings & braggs aminos to the egg mixture. Now get your COOLED PIE CRUST and pour the meat, peppers & onion mixture in it. Add the Egg mixture on top. Place on a baking sheet in a warmed 350 degree oven for about an hour. Check at the 40 minute mark because some ovens vary. When a knife stuck in the center comes out NOT wet the quiche is done. Allow to cool for 30 minutes before serving. Cut into 8 slices.
NUTRITIONAL FACTS: (Without Crust)
Calories: 300
Protein 15.4g
Fat 20.4g (Coconut Oil NOT included )
Carbs 6.4g
MsHcGGirl's P3 Friendly PIE CRUST
¼ Cup Golden Milled Flax Seed (Brown/reg can be used)
1 cup Almond Flour
8 TBsp Melted Butter
¼ Tsp Onion Powder
¼ Tsp Garlic Granulated
¼ Tsp Basil
¼ Tsp Parsley
¼ Tsp Salt
1/3 cup Splenda
Set oven to 375 Degrees
Melt butter either on stove or in microwave. When cooled down for about 5 minutes or so then add the Splenda to the butter mixture. Mix well. Add all seasonings, flour & butter mixture in a bowl. Stir well then Press into a 10 inch glass pie dish. (You can use a 9x9 inch square if you would like). Bake for 10-12 minutes depending on your oven. Check at the 10 minute mark. IF golden brown on edges, the crust is done. Set aside to cool on a trivet. (I use this same PIE CRUST for cheesecake recipes on P3 without the savory seasonings)
NUTRITIONAL FACTS:
Calories 198
Protein 3.8g
Fat 19.2g
Carbs 4.2g (Splenda not included)
TOTAL for MsHcGGirl's Mexican Quiche with Crust
NUTRITIONAL FACTS:
Calories 498
Protein 19.2g
Fat 39.6g
Carbs 10.6g
OTHER RECIPES BY MsHcGGirl:
*MsHcGGirl's Green Smoothie* SUGAR FREE-LOW CARB (01.17.2012) http://www.youtub...
MsHcGGirl's Nutty Pancakes LOW CARB SUGAR FREE P3 Friendly (01.16.2012) http://www.youtub...
MsHcGGirl's Strawberry Yogurt SUGAR FREE ***SNACK*** (01.15.2012) http://www.youtub...
STRAWBERRY SLUSHY MsHcGGirl Style (09.22.2011)
http://www.youtub...
Peanut Butter Coconut Bowl Bread *Low Carb-P3 Friendly* (03.20.2011)
http://www.youtub...
Blueberry Protein Smoothie *Low Carb-P3 Friendly* (03.20.2011)
http://www.youtub...
Cajun Crab Spinach Quiche P2 Friendly LOW CARB (02.01.2011)http://www.youtube.com/watch?v=0AnQ5Sykpb4
Strawberry Slushy MsHcGGirl Style HANDBLENDER LOW CARB SUGAR FREE (01.30.2011)http://www.youtube.com/watch?v=mMgpd5n9hzU
Napa Chicken Soup LOW CARB (01.21.2011)
http://www.youtub...
Southwest Sprout Taco Soup (Chili) LOW CARB-SUGAR FREE (01.18.2011)
http://www.youtub...
Cajun Spinach Chips LOW CARB (01.16.2011)
http://www.youtub...
Chocolate Twist Mug Cake LOW CARB SUGAR FREE (01.02.2011)
http://www.youtub...
Peanut Butter Mug Cake LOW CARB SUGAR FREE (01.02.2011)
http://www.youtub...
MsHcGGirl's Chili LOW CARB (10.27.2010)
http://www.youtub...
Chocolate Delight SUGAR FREE LOW CARB (10.17.2010)
http://www.youtub...
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beakubanita uploaded a new video
(4 months ago)
An update on my progress with HCG
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beakubanita uploaded a new video
(4 months ago)
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Yo trate las HCG por un mes y baje 15, el problema mio fue que quede estancada en 150 y por las ultimas semanas no he podido bajar de 150 any suggestions? btw felicitaciones te ves muy bien!!!!