beagoogs's Channel

31 subscribers

48,606 video views

Play All

Uploaded videos

1-10 of 32

Kneeling Core Power High to Low's Fitness Advice beagoogs 374 views Personal Trainer illustrates how to do a proper high to low core exercise at Train Boston. Learn more at: http://www.trainboston.com/
Kneeling Core Power Low to High's Exercise Routine beagoogs 152 views Tim Brewster of Train Boston a Boston-based gym displays the proper placement for optimal core body strength exercises. Learn more at Train Boston: http://www.trainbosto...
Power Golf Finish & Resistance Exercise beagoogs 430 views Train Boston is a Boston-based fitness facility that has qualified exercise trainers able to help improve your golf game and stamina. Learn more at: http://www.trainbost...
Abdominal Side Plank Exercise and Core Stabilization at Train Boston beagoogs 946 views A side plank is an abdominal exercise that helps strengthen core muscles and increases overall health from Train Boston. Learn more about exercise and fitness @ http://w...
Abdominal Front Plank Core Exercise and Fitness at Train Boston beagoogs 982 views Adam demonstrates a core exercise front pllank that engages and helps strengthen your core - Train Boston. Learn more about fitness @ http://www.trainboston.com/blog/
Bird Dog Core and Balance Exercise at Train Boston beagoogs 3,474 views Bird Dog is a total body core exercise that engages muscles to strengthen the body from Train Boston. http://www.trainboston.com/
Prayer to Horse Saddle Spine Stretch and Back Exercise at Train Boston beagoogs 364 views Demonstration of the Prayer to Horse Saddle back and spine stretch from a personal trainer at Train Boston.
Glute Bridge Exercise & Fitness Help from Train Boston. beagoogs 2,329 views Adam Vogel a personal trainer at Train Boston, illustrates a glute bridge exercise that can be added to an fitness routine to increase overall health. Learn more at: htt...
Side Lying Kickback Leg Exercise & Fitness Routine at Train Boston. beagoogs 595 views Hip extension exercises using the side lying kickback to increase hip flexibility, stability and mobility for . Learn more at: http://www.trainboston.com/blog/hip-mobili...
Side Lying Clam Leg Fitness & Health Exercise Stretch at Train Boston. beagoogs 1,428 views Boston personal trainer and Co-Founder of Train Boston Tim Brewster illustrates how to do a proper side lying clam stretch and fitness routine. Learn more at: http://www...

About Train Boston: Boston Gym, Fitness & Exercise Advice

Train Boston is a boston-based gym and fitness facility. Check out the latest fitness related vidoes, documenting essential exercises, fitness tips and programs designed by personal trainers.

Train Boston Website:
http://www.trainboston.com/
Train Boston Fitness Blog:
http://www.trainboston.com/blog/

less