beaderjojo's channel

Learn this new hooping trick which involves bringing the hoop around your body using your foot and placing the hoop on your chest using your foot. ...

A continuation of the last video - practicing with my new lightweight hoop. I'm not sure if if was THIS video or the last one I uploaded, but for t...

I was excited to get my new lightweight hoop! It took a little getting used to, but I like the control it gives me over reversals. Fun!

Mostly twisting, tracing, plane bending, sustained spinning and off the body hooping - a little waist and vertical hooping.

It was a great release...

Bringing energy up through your feet and legs, and releasing it from your hips in a quick motion can give speed to your lift-offs.

Behind the back reversals, and plane bending.

Arm strengthening exercise with the hoop

A hoop reversal/control move to strengthen the arms.

I've been working with off the body stuff lately, so this video includes a lot of tracing, stretching, twisting, and sustained spinning.