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Principles of Flexibility
bdick004
333 views
Glute and Hip Stretches: Glute Medias, Major, Minor
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Tony's Workout
bdick004
905 views
Here's Tony going through a solid Total Body Workout. Upper and Lower body with a focus on core control and strength.
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Benny's Workout
bdick004
476 views
This workout was designed for challenging rotational power endurance under fatigue. The first circuit challenges stability under anaerobic fatigue,while the others us heavi...
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Jakes Workout
bdick004
487 views
Here is a workout that Jake did working on Power Endurance and Core Anti-Rotation.
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Progressive Core Strenghtening exercises
bdick004
1,121 views
Here are a few new core exercises we have been doing around the gym. Check them out and let us know if you have any questions.
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Thoracic Mobility for Golfers
bdick004
3,285 views
Increase power, reduce injury and improve your game by mobilizing your Thoracic Spine.
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Chris Stabilization
bdick004
419 views
Here Chris takes you through a series of stability exercises for the shoulders, hips and trunk. He also shows you a couple of progressions for each one.
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Shoulder Rehabiltation and Progressions
bdick004
1,344 views
Here are some ways in which you can work on strengthening the shoulder joint while working on stability of the joint using the physio ball. The push ups are progressive so ...
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shoulder plyometrics
bdick004
7,375 views
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ladderdrills3out1inslalomsnake
bdick004
276 views
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