bbowen31's channel
Loading...
1
subscribers
1,705
video views
Uploaded videos
1-10 of 14-
Pec Development
bbowen31
772 views
Frank talks about how dumbells can help the development of the chest muscles.
-
Pilates
bbowen31
81 views
Frank aslo welcomes our 2nd guest to the series - Cynthia Evers. Cynthia has been with Life Time Fitness since the club origianally opend her in San Antonio in 2005.
-
Yoga
bbowen31
63 views
Frank welcomes a special guest to the series - Claudi Jimenez. Claudia is certified in Peak Pilates as well as yoga and teaches here at the club.
-
Accomplishments
bbowen31
15 views
Congrats to those RESULTS!!!!!
-
Ab Importance
bbowen31
10 views
Frank Reminds us that cardio plays a large role in visceral fat reduction.
-
Protein Sources
bbowen31
33 views
Frank highlights the fact that different proteins work in different ways based on the individual
-
Calorie Burn
bbowen31
41 views
Frank Talks about the 3 types of calories; Carbs, Protein, and FAT!
-
Tips for the Guys and Girls
bbowen31
103 views
Frank talks about leaning up and reducing your body fat percentage.
-
Can't get rid of these
bbowen31
6 views
Frank Discusses some of those "Problem Areas"
-
Marriage
bbowen31
61 views
Frank talks about the marrage concepts of cardio and weight training
Advertisement
About bbowen31's channel
more
less
Play all(14)