bbjoe923's channel
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1 month ago
Toning & Building Muscle : How to Build Pectoral Muscles
The pectoral muscles build over time by increasing the amount of weight and the number of repetitions per exercise. Build pectoral muscles with tip...
bbjoe923
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1 month ago
How to make High Protein Pancakes
Each pancake has 250 calories, 30 grams protein, 30 grams carbs and 6.5 fat.
Ingredients:
3 scoops protein powder
1/2 cup oatmeal
3 egg whites
1 b...
bbjoe923
commented:
these were awesome your vids are really helpful man
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2 months ago
NBA's Big Things Are Coming Commercial On Christmas Day
The Newest NBA's Big Things Are Coming Commercial Preview.
bbjoe923
commented:
@MrR4zoRNLSC could you send it to me as well? i cant get enough of it lol
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hi where can i find that 13 week program you mentioned at the start? thanks!