Bodybuilding and Fitness Club
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Plyometric Abdominal Exercises (Bodybuilding and Fitness Club at USC - fitnesscarolina.com)
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28 views
Plyometric ab exercises including reverse crunches super-setted with a Pilates Combination.
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Plyometric One Legged Squat to Pullup (Bodybuilding and Fitness Club at USC - fitnesscarolina.com)
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13 views
One legged squat to pullup.
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Plyometric Pushup Exercises (Bodybuilding and Fitness Club at USC - fitnesscarolina.com)
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19 views
Various plyometric pushup exercises, including "Around the Worlds", "Side to Sides", and a couple others.
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Plyometric Leg Raise with Dips (Bodybuilding and Fitness Club at USC - fitnesscarolina.com)
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12 views
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Plyometric Hanging Exercises (Bodybuilding and Fitness Club at USC - fitnesscarolina.com)
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29 views
Demonstration of various plyometric exercises on pullup bars.
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One Arm Dumbell Row (Bodybuilding and Fitness Club at USC - fitnesscarolina.com)
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111 views
Demonstration of one arm dumbbell rows.
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Hanging Ab Knee Ups (Bodybuilding and Fitness Club at USC - fitnesscarolina.com)
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99 views
Demonstration of hanging knee ups.
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Seated Rows (Bodybuilding and Fitness Club at USC - fitnesscarolina.com)
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59 views
Proper form for seated cable rows.
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Trap Exercises - Colin Edwards (Bodybuilding and Fitness Club at USC - fitnesscarolina.com)
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1,049 views
Bodybuilding and Fitness Club Officer Colin Edwards demonstrates the proper form for various trap exercises.
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Dips Release (fitnesscarolina.com)
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81 views
Dips with quick release.
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