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bbedigger liked a video
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Expand the description and view the text of the steps for this how-to video.
Check out Howcast for other do-it-yourself videos from carlo_scialla an...
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Expand the description and view the text of the steps for this how-to video.
Check out Howcast for other do-it-yourself videos from carlo_scialla and more videos in the Weight Loss category.
You can contribute too! Create your own DIY guide at http://www.howcast.com/videos/new or produce your own Howcast spots with the Howcast Filmmakers Program at http://www.howcast.com/filmmakers/apply.
Losing weight may be as simple as shaking up your routine.
To complete this How-To you will need:
Big breakfasts
Moderate drinking habits
Leisurely dining
Comfortable shoes
Step 1: Don't diet in the morning
Don't skimp on breakfast. In one study, participants who ate a 600-calorie breakfast rich in carbohydrates and protein lost more weight over eight months than those who had a much smaller, low-carb meal.
Step 2: Spread out your drinking
Don't save up your boozing for the weekend: A study of 2,300 drinkers found that those who drank a large amount in one night had higher levels of abdominal fat than those who consumed a similar amount of alcohol but spread it out over several days.
Step 3: Eat more slowly
Start savoring your meals. Because it takes around 20 minutes for a full stomach to actually feel full, gulping down food means you'll usually accidentally eat more than you need.
Step 4: Wear comfy shoes
Ladies, save the sexy stilettos for special occasions. People who wear comfortable shoes burn more calories per day because, duh, they walk more.
Step 5: Drink your coffee black
A plain cup of coffee has no fat and only a few calories, but a small latte likely has around 10 grams of fat and a couple hundred calories.
Tip: Add skim milk to coffee instead of cream — it has less fat and calories.
Step 6: Give up the sleeping pills
Wean yourself off sleep medications. Their contribution to weight gain is threefold: You sleep longer, meaning less activity; you may be sluggish during the day, leading to fewer calories burned; and you may eat in your sleep without even knowing it.
Thanks for watching How To Break Bad Habits That Secretly Are Making You Fat! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_c...
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bbedigger liked a video
(2 days ago)
© 2011 WMG. Gym Class Heroes' music video for 'Ass Back Home' featuring Neon Hitch from the album, The Papercut Chronicles II - available now on De...
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© 2011 WMG. Gym Class Heroes' music video for 'Ass Back Home' featuring Neon Hitch from the album, The Papercut Chronicles II - available now on Decaydance / Fueled By Ramen. Visit http://gymclassheroes.com for more!
Download it at http://bit.ly/gchalbum
Directed by Dugan O'Neal
LYRICS:
Oh, it's so sexy y'all
I don't know where you're going
Or when you're coming home
I left the keys under the mat to our front door
For one more chance to hold you close
I don't know where you're going
Just get your ass back home
We both knew this type of life
Didn't come with instructions
So I'm trying to do my best
To make something outta nothing
And sometimes it gets
Downright shitty in fact
When you call and I don't even know
What city I'm at
Or what day of the week in the middle of the month
In a year I don't recall
It's like my life's on repeat and the last time we spoke
I told you I wouldn't be long
That was last November now December's almost gone
I'd apologize but I don't realize what I'm doing wrong
I don't know where you're going
Or when you're coming home
I left the keys under the mat to our front door
For one more chance to hold you close
I don't know where you're going
Just get your ass back home
And you been nothing but amazing
And I never take that for granted
Half of these birds would have flew
To coop with you, you truly understand it
And the fact you stood beside me
Every time you heard some bogusness
You deserve a standing o
'Cause they'd a just been over it
Let em talk, let em talk, let em talk, let em talk
Like we don't hear what they saying
Let em walk, let em walk, let em walk, let em walk
We'll just drive by and keep waving
Cause you and I above all that
Just let em wallow in it
Now they all choked up, yuck
Cause they be swallowing it
I don't know where you're going
Or when you're coming home
I left the keys under the mat to our front door
For one more chance to hold you close
I don't know where you're going
Just get your ass back home
No one holds me down like you do, sweetheart
You keep doing that, I'll keep doing this
We'll be all right in the end
Trust that
We put the us in trust, baby
Let's go!
I don't care what you're after
As long as I'm the one, no
I don't care why you're leaving
You'll miss me when you're gone
I don't know where you're going
Or when you're coming home
I left the keys under the mat to our front door
For one more chance to hold you close
I don't know where you're going
Just get your ass back home
I'm home baby
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bbedigger favorited a video
(3 days ago)
Theme Song for INVICTUS, a highly inspiring and moving story of Nelson Mandela's exemplary leadership in uniting his nation, black and white, in a ...
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Theme Song for INVICTUS, a highly inspiring and moving story of Nelson Mandela's exemplary leadership in uniting his nation, black and white, in a very challenging period.
Performed by South African group, Overtone and Yollandi Nortjie
During Mandela's 27 years of political imprisonment (9000 days) his daily source of inspiration was a poem called "Invictus." William Henley, the English poet wrote Invictus in 1875 from his hospital bed after his leg was amputated in his lifelong battle against tuberculosis of the bone. Invictus means "Invincible" in Latin:
Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed
Beyond this place of wrath and tears
Looms but the Horror of the shade
And yet the menace of the years
Finds and shall find me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.
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bbedigger liked a video
(3 days ago)
Penn State students rocked Bryce Jordan Center during the weekend of February 17-19 to give children and their families hope in the fight against p...
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Penn State students rocked Bryce Jordan Center during the weekend of February 17-19 to give children and their families hope in the fight against pediatric cancer. Thousands of dancers and volunteers had another successful year as they celebrated the 40th anniversary of THON.
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\(*-*)/Wishing you and your family love, peace, and joy this Christmas season!!\(*-*)/
http://www.playahata.com/pages