bball11ho's Channel

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Squats/Muscle Ups/ and Back! 1,955

by bball11ho 2 months ago

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Squats/Muscle Ups/ and Back! bball11ho 1,955 views Phase 3 week 1 of legs/back of our 10 week mass program. Squat Sets: Me 265x8 285x8 Kevin: 255x8 Danny:455x8
G.S.O.D EPISODE 2 bball11ho 601 views A bunch of clips that were from September and November of this year. Been slacking on vids but I'm back!
Gamma Labs PTF Review bball11ho 1,187 views My thoughts on Gamma Labs PTF. Check out the links below: Gamma Labs: http://www.gammalabs.net/?utm_source=blog&utm_medium=review&utm_campa... Gamma-O Plus Pomegra...
BestPriceNutrition Unboxing bball11ho 591 views I got 3 samples of each Razor8, Amino Energy, and 1MR. Reviews will be out as soon as I finish them! Check out the website below! www.BestPriceNutrition.com
Recent deadlift PR'S (Andy Vo and Kevin Smith) bball11ho 480 views My workout buddies most recent deadlift PR's. Also a random set of deads/pull ups. Andy pulled 365 at a weight of 165; goal is 450. Kevin pulled 405 at a weight of 200;...
500 LB DEADLIFT @ 158 LBS! bball11ho 2,385 views Finally reached my ultimate DL goal! Shout to out to GSOD! Joseph Wu, Ryan Brooks, Andy Vo, Kevin Smith, Alin Ruenbanthoeng. This ones dedicated to you guys. Stay mot...
Forced 90 lb dumbbell presses bball11ho 1,150 views Yay New up and coming INTENSE Pre-Workout formula, only available trough my personal link- AdrenOlyn Bulk/Cuts- Use this link: http://gorilla11.txtwrks.mobi/
Back/Tricep Workout & Flexing! bball11ho 2,363 views BUY THIS INSANE PRE-WORKOUT ONLY FROM THIS LINK! (http://gorilla11.txtwrks.mobi/). CHECK IT OUT Back & Tricep Workout --------- Dead Lifts- 4X10 Lat Pull Downs-3X10...
ATL Chinatown & oldskool workout clips bball11ho 890 views A few months back, going into chinatown and getting our pre-workout meal! Also clips from Feb 2011-Present, doing shoulders/legs/back.
Leg Progression- Week 1 (Journey to increase my leg strength) bball11ho 852 views Late night grub with the homies and a random leg day with Andy Vo. -Took about a month off from squatting and working out my legs. This is the first workout getting bac...

About Train Insane

Natural Bodybuilding to the FULLEST. Living a healthy lifestyle and pumping iron every day!

gorilla11.txtwrks.mobi/

Created by

bball11ho

Latest Activity

Dec 12, 2011

Date Joined

Jun 26, 2007

About this user

Michael Ho
Living a healthy lifestyle is the way to go!
100% Chinese American.

LINK TO THE MOST INSANE PRE-WORKOUT COMING OUT TO DATE! (ADRENOLYN BULK/CUTS) I APPROVE OF THESE! THIS IS BLACKMARKET AND IS ONLY AVAILABLE THROUGH MY LINK! CHECK IT OUT: http://gorilla11.txtwrks.mobi/

Here's a few FAQ's:

What are you stats?
Age: 20
Height: 5' 6"
Weight:160 as of right now
Body fat: less than 10% year round.
Diet: 5-6 meals per day
Workout: 4-5 days a week, workouts change very frequently.

How long have you been working out?
Been hitting it HARD since June 2010-present.

Can you include the typical exercises you do?
Dead lifts, Bench, Squat, and Pull ups.

What is your general rep range for compound exercises and isolation exercises?
I usually do 10-12 reps for regular exercises and 6-8 for heavier reps.

Do you do cardio? Right now I'm currently doing no cardio.
-------------------------------------------------------

My name is Michael Ho. I'm a college student who lifts weights and likes to stay in shape. Natural body building and calisthenics are my thing. My channel is mainly to record my personal progress, but I hope to influence a few of you along my way!

My main goal is to reach 170 lbs of clean cut muscle. As of right now I weigh 157ish lbs. I want to be big and ripped but still maintain my mobility and athleticism.

CURRENT SUPPLEMENTS:
-AdrenOlyn
-HIGHER POWER WHEY
-Fish Oil
-Optimum Nutritions Micronized Creatine Powder.
-Optimen Multivitamin
-Glutamine Caps
-Cellucor STACK- C4, WS1, T7, D4, AND N-ZERO EXTREME.

PREVIOUS SUPPLEMENTS:
-Optimum Nutritions Gold Standard Whey.
-Animal Pak
-USP Labs Jack3d
-BSN True Mass
-BSN Cell Mass
Optimum Nutritions SERIOUS MASS (Weight Gainer)
-Optimum Nutritions Micronized Creatine Powder.
-Optimen Multivitamin
- Cellucor C4
-Dextrose
-GLUTAMINE
-Waxymaize
-Xtend

2/9/11- FINALLY 150 LBS
3/16/11- 154 LBS
8/9/11- 157 LBS
10/22/11- 160 LBS

Country

United States

Schools

Life University

Interests

Natural Bodybuilding and Calisthetics

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