batmen613's channel

www.myshakeology.com/batmen my weight loss video

www.beachbodycoach.com/batmen

By the way, did I tell you I am 55 years old and am doing push ups and pull ups!!! I stay healthy and run.

Messing around before the Insanity workout

Saturday Morning workout with Tony Horton P90X One on One Chest Back and Balls. This one is very tough and you must work up to it so you don't hurt...