bassatic's channel

This set up for the double bagger works off crack head control first. Sean Bollinger has another variation where he zombies first. It doesn't matte...

From www.submissions101.com, Piet Wilhelm (BJJ Black Belt) shows the 93 Guard (also called the Z guard) and his set up to the triangle choke.

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I use 5lb weights, but it's good to start lower and work towards them. Small correction, we actually do 2 minute rounds with 4 thirty second workou...