basketballvertical's channel

205X5 bench

225X8 squat

Benching 190X5 today. Hope to get 205X5 in 3 weeks. I will post another benching video when i get that.

this is a quarter squat. In 6-8 weeks i hope to get 405X6. I will post a full squat video in probably like 3 weeks.

300 pound dead lift. Ya the weights are hella random but they add up to 300

about 1-2" from clean dunk. this was on a rest day to