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Quickboard Drill Instruction basesathletevideo 139 views
Quickboard Intro basesathletevideo 27 views
Featured Exercise - Ankle Flips basesathletevideo 200 views Ankle Flips represent an Agility drill that can be done to help improve ones movement technique. Ankle Flips are a more advanced drill that focuses on your gluteal strength...
Featured Exercise - Airplane basesathletevideo 63 views An Airplane represents a Balance drill that can be done as an advanced progression to a one-leg stsanding balance drills. The Airplane focuses on core stability and is most...
Ladder 1 foot step ins and outs basesathletevideo 47 views www.basesathlete.com
Ladder - Zig Zag 2 feet in and out basesathletevideo 99 views www.basesathlete.com
Linear Lateral Hops - 2 in/out basesathletevideo 36 views www.basesathlete.com
Knee Punch to Side Lunge basesathletevideo 36 views www.basesathlete.com
Good Morning Med Ball Overhead basesathletevideo 71 views www.basesathlete.com
Horizontal Row basesathletevideo 544 views www.basesathlete.com

About B.A.S.E.S.

basesathlete.com

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basesathletevideo

Latest Activity

Mar 29, 2011

Date Joined

Aug 11, 2009

About this user

It takes time to work up the B.A.S.E.S. ladder to achieve one's maximum potential. An athlete might be slow, but that doesn't mean he or she can't become faster. This is why it is important that young athletes that want to compete in sports realize that it takes years to improve upon and maximize their athletic skills.

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Country

United States

Occupation

B.A.S.E.S. features the foremost leaders in their fields: MLB players and their strength and conditioning coaches; Gold Medal winning softball players; physicians (including Dr. James Andrews), athletic trainers; physical therapists; nutritionists; and sports psychologists Detailed athletic conditioning programs designed specifically for YOUR athlete

Interests

On-line exercise videos, pictures and descriptions to take you step-by-step through your personalized athletic training program Education in strength and conditioning, nutrition, psychology and more delivered through our websiteMost exercise programs are limited to just one philosophy - Yoga, Pilates, Plyometrics or Weightlifting.

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294 videos Play all(294) Uploaded videos by B.A.S.E.S.

9 videos Play all(9) Clinics by B.A.S.E.S.