bart0810님의 채널

It not just look funy , it is hard core workout... specially arms and core strength...

try to get further closer to the bar with flat body as possi...

This video was uploaded from an Android phone.

speed can be trained... when speed and skill meet togeter you can create some moves... in case...

when you have better speed , reaction speed also get faster... you could make better move for every cases...

MAKE slow turn ... steady... and balance !!!! Not sure what i can make from it but sure i can feel everywhere ...and It's kind of fun ....

Music: Clubbed To Death - Rob Dougan

This video is to show some variation of workout that can be done to strengthen the Upper Body section. It hel...

This can be biggest damage on target in short distance.

My whole weight plus speed in the air can creative massive force on knee cap.

I don't want...

Longest weapon I have and strongest as well....

It is simply too good to be real.... You must have bit of flexi body.. if you don't then you'll become A meat-ball !!! Do not skip stretching ever...

삐삐롯드로 귀엽고 발랄한 느낌의 단발스타일을 연출해본다.

강정모 - 시크릿 펌 단발 스타일 2

Try to hold the body and not to swing too much..

Core training can be anything if you feel all over your body...

Try to get connection between yo...

After work-out , Do you stretch ?????? You can make your own.. get all directions!!!

It's the most important part of work out !!! It could hel...

Without core power you can not be strong as you wish to be.. need to work out all the time with other parts ... ture power comes from core muscle !!!

dont miss little part !!! changing speed could give you power and looks !!!! 2-1

At the top,bering your knees as high as you can.. gives you Abs work out as well !!

Hands that move faster than an eye can blink. Original video recorded April 9, 2008 09:08 AM.

don't have to be same as this. start with hold up your knees as long~~ as you can .. Your abs getting stronger..... and looks better !!!

Do things at the sametime...and save your time..

It's not impossssssible to do... GUYS !!!!! Woooorkout!!!!!