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Strength and Conditioning 7
Tommy Stevenson takes a series of drills on improving the strength, conditioning and core stability of your players
If you are working plyometrics and power here by adding a jump you are decreasing the power output potential pluse there will be a massive torque force thru the lumbar spine attempting to stabilise the whole body as the legs cannot do any of the stabilising while the body pushes the medball and a...
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Strength and Conditioning 17
Tommy Stevenson takes a series of drills on improving the strength, conditioning and core stability of your players
This is very worrying that people are still teaching this crap! There is nothing functional about this stuff and the core is in no way getting trained the way it is asked to work in games!!
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Corrective Exercise: How to Detect Tightness in Adductor Magnus- Reduced Internal Hip Rotation
A quick video to touch on how to detect tightness in the adductor magnus. Decreased internal hip rotation from the supine postion and knee/femur mo...
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barrs1985 said:
Great video, real informative! Quick question, what muscle is that guy in the mirror activating at 2.40 tho?