barringer6's channel

Adam "Soul Horse" Song and "Big" Dan Dickerson at Ring Lords Vale Tudo, demoing a rear naked choke defense for MMA.

Special shout out to my man Ad...

Video of what I look like today, 8 weeks out (:

See details for Brabo Choke from Side Control: 2 on 1 at http://bjjtech.com/tech/tec....

See http://bjjtech.com for the full Brazi...

Boot camp.

laprocina dance

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sled riding

birch hill brandon