Kell's page

This is a sample of some of my training methods. I am the captain of Bar-tendaz unlimited, which is a branch of Bar-tendaz fitness that incorporat...

A mixture of strength and quickness exercises combined for the ultimate explosive leg workout! In an attempt to improve my vertical I began to res...

http://plyometricexercises....

Althought the workout is primarily for gaining explosion in your jumping and sprinting abilities, it can be utilize...

Want my new CD? Get it now at www.reverbNation.com/poetri. If you dig any of my poems, make sure you hit the subscribe button.

This poem is for anyone that is currently or has ever DATED THEMSELVES! Poetri's latest CD is available for download at http://www.reverbnation.co...

Def Poetry Jam performance of "We Are Men" by Black Ice, Poetri, and Shihan.

****I Do Not Own Any Rights To This Video****

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Def Poetry Jam presents... Suheir Hammad- "Daddys Song"

So they say. We got work to do but we are still standing strong. We have single parent homes, teenage pregnancy, domestic violence, and Hurricane ...

Powerful message/poem/ lesson...

It is totally worth it to watch!

When I Became a Man spoken word video. To challenge and inspire men to put the games away, and be the powerful men of God he's called us to be. Fo...

2011 Poem of the Year By New Comer Janette Ikz - http://stylemagazine.com

Amazing!!! The prevalence of the ugly word among blacks in America. Nigger, Niggas & Niggaz" Julian Curry Season 4, Episode 4 (S04 E04) Original Ai...

The imagine battle within the mind of the competing enculturations of the American Ghetto and the American Elite

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Def Poetry Jam presents... Daniel Beaty - Knock Knock

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Def Poetry Jam presents... Perre Shelton- "Dandelion."

Def Jam Poetry...

Season 6, Episode 4

Saul Williams reading some pages from his own published work "S/HE" A great book and definitley an enjoyable read. I do not own the copyright or pu...

She is a Love poem.

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