banksj54's channel

@timrew4201 you don't need to go all the way down knees to chest (a good way to injure ur knee). Only enough to contract the quad. Sort of like a bench press u don't go up to lock out.

These ppl commenting on his poor form, steroids etc.. YOU are the same scrawny kids in the background with ur shirts off wondering why you can't get big slowly preacher curling ur 60lbs talking about form. Crack me up man

@77ruhl77 I like Kai as much as the next person, but there is no way he is in the same class as Heath even as Branch Warren

@TreasuredMemoriesArt stop being negative clearly you are that out of shape pathetic guy in the gym that looks at the other guys and say he "must" be on steroids. Hard work, dedication and dieting is what builds muscle.

@anthonybbb18 there are several you should try HEMO Rage Black by Nutrex or Animal Rage by Animal

@4rmnaija I agree. DRAKE deserves credit for finding a market for his music but to compare him to common is just ridic. Common would end his career.

He is shaped liked arnold primary because both have natural very fast metabolism and are thin genetically meaning slim frames/waist. So most of the weight they put on and add is muscle definition but still maintaining a slim physique. Unlike maybe a jay cutler or ronnie coleman who have a slow me...

Arnold admits to using steroids in interviews. But back then it was normal and not illegal (like taking suppliments today). Arnolds physique is more natural looking to me (not saying Ronnie took roids). Arnold has the everyday look of a man (more physically in shape) and not a freak look, also ro...

@prettyb0y1992 uhh no phil won Mr. O boom!

Hey Brad i've been using straps mostly what are the bands you are using in this vid? The straps Im not a huge fan of

Dude's form was tight on the incline, however first off your doing back and chest in one? why? also if you are trying to power lift this made up routine is a horrible way to go about it. By the time you 'roll' the bar up ur stomach and up you have wasted so much energy your not even getting max p...

Ha that was weak...2 reps spot please on the first one...What's the point if you can't do 6 to failure and that is hopefully on the last set...Keep doing that and so long rotator cuff...