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Russell and Sean at Dirty South
banjax80
308 views
Russell and Sean at Dirty South, Southeast Qualifier for 2009 Crossfit Games
WOD #4: 1000m row, 25 95# OHS, 100m run, 50 16kg. KB swings, 100m run, 25 burpees, 200m run
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Christina - Dirty South '09 WOD #4
banjax80
498 views
Christina at Dirty South, Southeast Qualifier for 2009 Crossfit Games WOD #4: 1000m row, 25 95# OHS, 100m run, 50 16kg. KB swings, 100m run, 25 burpees, 200m run
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Karen - Dirty South '09 WOD #2
banjax80
135 views
Karen at Dirty South, Southeast Qualifier for 2009 Crossfit Games
WOD #2: 8 minutes AMRAP 5 95# clean and jerk 10 chest-to-bar pullups
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#1 Jelli & #3 Laura at Dirty South
banjax80
448 views
#1 Jelli & #3 Laura at Dirty South, Southeast Qualifier for 2009 Crossfit Games
WOD: 8 minutes AMRAP 5 95# clean and jerk 10 chest-to-bar pullups
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Karen - Dirty South '09 WOD #4
banjax80
256 views
Karen at Dirty South, Southeast Qualifier for 2009 Crossfit Games
WOD #4: 1000m row, 25 95# OHS, 100m run, 50 16kg. KB swings, 100m run, 25 burpees, 200m run
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Christina - Dirty South '09 WOD #3
banjax80
150 views
Christina at Dirty South, Southeast Qualifier for 2009 Crossfit Games
WOD #3: 8 minutes AMRAP
5 95# clean and jerk
10 chest-to-bar pullups
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Christina - Dirty South '09 WOD #2
banjax80
169 views
Christina at Dirty South, Southeast Qualifier for 2009 Crossfit Games
WOD #2: 5 rounds for time, 20 double unders, 10 14# wall ball, 1 15 ft. rope climb
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Male Heat - Dirty South '09 WOD #1
banjax80
1,198 views
Male Heat at Dirty South, Southeast Qualifier for 2009 Crossfit Games WOD #1: 3 min. suicide run, 2 min. rest, 3 min. 275# max rep deadlift
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Karen - Dirty South '09 WOD #1
banjax80
94 views
Karen at Dirty South, Southeast Qualifier for 2009 Crossfit Games WOD #1: 3 min. suicide run, 2 min. rest, 3 min. 185# max rep deadlift
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Christina - Dirty South '09 WOD #1
banjax80
134 views
Christina at Dirty South, Southeast Qualifier for 2009 Crossfit Games
WOD #1: 3 min. suicide run, 2 min. rest, 3 min. 185# max rep deadlift
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