BAM Fitness Coaching
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Hip Flexor & Quad Stretch
bamfitnesscoaching
19 views
Multi-plane stretch for your hip flexor and quad. Keep a tightly squeezed butt! You should also try to get your knee as close to the bench (on the floor) as possible.
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Push-ups with Foam Roll
bamfitnesscoaching
20 views
Place a foam roller between your knees/thighs. Squeeze the foam roll, squeeze your butt, and keep everything tight. This makes push-ups a lot more solid and helps prevent l...
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Active Straight Leg Raise w/ Band
bamfitnesscoaching
17 views
Working on improving my hips and ASLR.
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Groin Stretch BAM Fitness
bamfitnesscoaching
16 views
Keep your back straight as you move forward and back.
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Chin-up Progression Band
bamfitnesscoaching
20 views
Here is my attempt at an assisted chin-up with the skinniest band at the gym. Finally! I made it back up, even though I used the bounce at the bottom. Progress!!!!
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Mom's Bench Press
bamfitnesscoaching
38 views
Of course my son kicks my ass now, but I eked out 4 @ 42.5 kg. He did all 8.
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Mom's Clean & Jerk
bamfitnesscoaching
29 views
I can only do partial cleans from a hang.
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Hurdles warm-up
bamfitnesscoaching
38 views
Will and me doing lateral hurdles during our warm-up. Video by Claire.
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Clean combo warm-up
bamfitnesscoaching
28 views
I'm not the most accomplished, when it comes to doing cleans, but I try!
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Will Clean & Jerk
bamfitnesscoaching
30 views
My son is stronger than me. By a lot.
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About BAM Fitness Coaching
Warning! A lot of these videos were taken by my 9-year-old daughter. Pardon the shakes! These videos are from my gym. BAM Fitness Coaching, Mequon, WI provides semi-private personal training for women and focuses on strength training and fat loss.
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Warning! A lot of these videos were taken by my 9-year-old daughter. Pardon the shakes! These videos are from my gym. BAM Fitness Coaching, Mequon, WI provides semi-private personal training for women and focuses on strength training and fat l...
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